פּליאָמעטריק געניטונג פֿאַר פֿאַרשטאַרקונג די האַלדז מאַסאַלז

Plyometric exercise for strengthening the muscles of the neck — tech exercise:

1. Stand up straight. Feet shoulder width apart. When performing this exercise, it is very important to keep straight the back and neck. Put your hands on the forehead.
2. Carefully feed your head forward, preventing its displacement by the force of arms. It is important that the neck muscles are strained more than the hands.
3. Hold the tension for 10-15 seconds.
4. During the exercise do not forget about proper breathing.
5. To finish this exercise it is necessary slowly and carefully.
6. Relax for about 1 minute.
7. To perform other types of exercises vary in the setting of the hands (neck, left side head, right side of the head).