ינהאַלט
Eva Chodakowska (Ewa Chodakowska) is a Polish personal trainer, author of books about healthy way of life, the Creator of home fitness programs. Try עפעקטיוו געניטונגfor which you don’t need a lot of experience in training and additional equipment.
Eva Chodakowska and her workout
Eva Chodakowska very popular in Poland. She is the holder of the world Guinness record as the organizer of the largest open fitness workout. Eva has received wide acclaim including the Internet. She has many fans on instagram (1.1 מיליאָן אנהענגערס), Facebook (2 מיליאָן אבאנענטן) on youtube (200 subscribers, 40 million video views).
Eva is the author of books and טריינינג מגילה, hosts a show about healthy living on TV and admits the main media personality in the Polish world of fitness.
Eva Chodakowska became a real celebrity in his country. In 2016 in Warsaw held a joint master class eve with the famous American trainer Shaun T. It is obvious that the popularity of the Polish coach goes far beyond the country’s borders.
We offer you a brief overview of the most popular programs Eva Khodakovskaya. Classes are held in the Polish languagethat may be unfamiliar. But for those who have a training experience, the difficulties will not arise: Eva uses the friendly and familiar exercises. Most programs do not require any additional equipment, you will deal with the weight of his own body.
1. Skalpel
Skalpel is one of the most popular programs Eva Khodakovskaya. This 40-minute workout consists of functional exercises for problem areas and takes place in a quiet pace without aerobics and plyometric. The inventory is not needed.
2. סקאַלפּעל וויזוואַניע
Skalpel Wyzwanie more complicated load program, which includes intense exercises for upper and lower body. The video lasts 45 minutes, the second half of the lessons take place on the Mat. Without inventory.
3. סקאַלפּעל וו
This exercise involves the use of a chair as additional sports equipment. You will do push-UPS, squat, do lunges, stand in bars — and all this with the chair. The lesson lasts for 25 minutes to complete the exercise you will need a good stable chair.
4. פּילאַטעס סוד
Eva is an expert in the field of Pilates, so her program will appeal to all fans of this fitness direction. The lesson lasts 50 minutes, is completely on the floor, additional equipment is not required.
5. קיללער Ć וויקזעניאַ
Interval cardio workout that involves functional and isometric exercises. The programme for all 45 minutes goes by in girlsgogames pace. Inventory is not required.
6. סוקסעס
The video is divided into 3 segments of 20 minutes cardio-training, training on the floor for legs and buttocks training on the floor for belly. The program lasts 1 hour, you can go on a video and can perform the individual segments.
7. ביקיני
Bikini is the aerobic-strength training with own weight. You are waiting for plyometric exercises, planks, squats to burn fat and tone muscles. Lasts 60 minutes, the inventory is not needed.
8. Szok טריינינג
Interval training, where you will find the alternation of functional, aerobic and plyometric exercises. The lesson lasts 30 minutes, but promises to be an intense and fat burning.