ינהאַלט
A well-known portal with online training Daily Burn have prepared a real gift for those who don’t like long workouts. Do just 15 minutes a day and create a beautiful toned body without problem areas.
DB15 — this complex is a short 15-minute workouts from Daily Burn. Seven diverse programs under the leadership of seven highly qualified trainers will help you lose weight, tighten the body, increase stamina and get rid of extra pounds. In DB15, you will find all areas of fitness: HIIT, yoga, TABATA, MMA, dancing.
Spread 7 classes during the week, and a month later you באַקומען די בעסטער רעזולטאַטן. You will perform 5 fat-burning workouts, 1 quiet workout to strengthen the muscle corset and 1 yoga class for relaxation and recuperation.
You can also add this 15-minute video from Daily Burn to your main fitness plan for the increased load. Training can be performed alone or in combination with other programs. In the description below indicates the complexity and the approximate number of calories burned: the information is taken from the official program website.
The complex consists of 15 DB from Daily Burn
1. DB15 Breakin (Alikona Bradford)
- געדויער: 15 מינוט
- שוועריקייט: הויך
- קאַלאָריעס: 151 קייקאַל
- ינוואַנטאָרי: קיין ינוואַנטאָרי
DB15 Breakin — cardio-workout without any additional equipment, which is based on elements of break dance and hip-hop. The program can not be called dance, there are plyometric exercises, pushups, planks. Pace classes throughout all 15 minute is very high. DB15 Breakin like not even special lovers of dance training.
2. DB15 Tabata 6 (Judi Brown)
- געדויער: 15 מינוט
- שוועריקייט: הויך
- קאַלאָריעס: 158 קייקאַל
- Equipment: dumbbells (can be without them)
Already none of the modern complex is not without TABATA-workouts. Here Judy brown offers explosive HIIT program with short intervals of exercise and rest. Built on a standard TABATA intervals: 20 seconds of the shock load, 10 seconds of rest. You are waiting for the following exercises: some burpees, skater, instep to bar, jumping lunges. In the latter intervals each exercise becomes more complicated. Dumbbells in this program is desirable but not necessary.
3. DB15 Inferno (Anja Garcia)
- געדויער: 15 מינוט
- שוועריקייט: הויך
- קאַלאָריעס: 240 קייקאַל
- Equipment: exercise ball, 1 dumbbell
The fat burning program according to Daily Burn offers the familiar coach Anna Garcia. For this lesson, you will need additional equipment: exercise ball, and 1 dumbbell. In the program you will be just 3 exercises (push-UPS with a yoga ball, lunges with a dumbbell, some burpees), which are repeated throughout the 15 minutes. You will strengthen muscles and burn calories.
4. DB15 MMA (Lisa Newman)
- געדויער: 15 מינוט
- שוועריקייט: הויך
- קאַלאָריעס: 184 קייקאַל
- ינוואַנטאָרי: קיין ינוואַנטאָרי
Another trend in fitness, which gained enormous popularity in recent years, it’s MMA — געמישט מאַרשאַל קונסט. By the way, recently we talked about a whole range of Beachbody workouts based on MMA. If you are not yet ready to practice martial arts in non-stop mode, you can start with short 15-minute program from Daily Burn. The program includes not only various strokes and swings with his hands and plyometric exercises.
5. DB15 Core (Nicola Harrington)
- געדויער: 15 מינוט
- שוועריקייט: הויך
- קאַלאָריעס: 169 קייקאַל
- Equipment: 1 dumbbell
This exercise will help you work out the muscles and reduce belly. The program can be divided into 3 equivalent parts: exercises in plank, standing exercises, exercises lying on your back. All the exercises involve an emphasis on the middle part of the body. Training takes place at a slow pace, but a couple of cardio exercises it is still harvested.
6. DB15 Let’s Move (Keaira LaShae)
- געדויער: 15 מינוט
- שוועריקייט: מעדיום
- קאַלאָריעס: 184 קייקאַל
- ינוואַנטאָרי: קיין ינוואַנטאָרי
Dance cardio workout from Kira Lasha will not only help you burn calories, but will give a positive mood. Easy spirited program is a mixture of different dance styles and their content resembles Zumba. In this video you will not find complicated choreography, lesson is a set of simple movements under the fiery music.
7. DB15 Yoga (Briohny Smyth)
- געדויער: 15 מינוט
- שוועריקייט: נידעריק
- קאַלאָריעס: 128 קייקאַל
- ינוואַנטאָרי: קיין ינוואַנטאָרי
Yoga from Daily Burn will help you to relax, restore muscle after exercise and feel the lightness throughout the body. Traditional asanas that are performed in a slow tempo that will appeal to both beginners and experienced yoga practitioners. This 15-minute program is especially suitable for those who are not ready to give yoga a lot of time.
Start to lose weight with efficient software DB 15. Blasting 15-minute workout will make you stronger, fitter and slimmer. Seven coaches Daily Burn will lead you to the desired goal in the shortest time.
Also read: 7 effective workouts from different trainers DailyBurn.