ינהאַלט
Amy Dixon is familiar to readers of our website due to effective HIIT workouts Breathless Body, which managed to catch the fancy of many. Today we offer to your attention two no less quality programs for the formation of a slender toned body – Give Me 10.
Program description Give Me 10 and Give Me 10 More
Burn fat, work out all the problem areas of the upper and lower body, give tone to the muscles with a great workout Give Me 10. Energetic program from Amy Dixon promises a qualitative improvement of the body after only a few sessions. Coach with years of experience have created a set of six 10-minute sessions, each of which has their target area. The combination of aerobics and effective strength exercises is the ideal way for quick weight loss whole body.
1) Give Me 10 (2009) lasts 60 minutes and includes the following 10-minute segments:
- פעט בלאַסטינג קאַרדיאָ: fat-burning cardio workout without equipment.
- אויבערשטער גוף סקאַלפּט: exercises with dumbbells for arms, shoulders, chest and back.
- נידעריקער גוף פערמער: exercises with weights for thighs and buttocks.
- האַרץ מאַקאָוווער: planks and crunches to strengthen abdominal muscles and bark.
- קעטטלעבעלל ToneUp: exercises with weights for the whole body (kettlebell you can substitute a dumbbell).
- יאָגאַ אויסשטרעקן & פלעקס: a relaxing stretching based on yoga.
2) Give Me 10 More (2011) and lasts 70 minutes and includes the following 10-minute segments:
- פעט בלאַסטינג קאַרדיאָ: fat burning cardio without equipment.
- גאַנץ גוף פּיצל: exercises with weights for the entire body.
- נידעריקער גוף טשיסעל: exercises with weights for thighs and buttocks (squats, lunges, leg swings).
- אויבערשטער גוף סקאַלפּט: exercises with dumbbells for arms, shoulders, chest and back.
- האַרץ מאַקאָוווער: lower body exercises with one dumbbell from a standing position (a small segment on the floor only in the end).
- Dynamic Stretch & Flex: a relaxing stretching
You can do the whole video, and you can create your own workout from a short 10-minute segments. Classes are designed for strong intermediate level and above, but the load can always be alleviated by taking a little weight of dumbbells or performing exercises in a simplified variant.
פֿאַר קלאסן איר וועט דאַרפֿן dumbbells only. In the segment of קעטטלעבעלל ToneUp , you can optionally use the weight, but one of the participants shows exercises with a dumbbell. For two of the segments from Give Me 10 More (גאַנץ גוף פּיצל און אויבערשטער גוף סקאַלפּט) it is desirable to have two pairs of dumbbells of different weights. Both programs are similar in structure and have roughly the same difficulty level. The principal difference between classes only in the proposed set of exercises.
די פּראָס און קאָנס פון דעם פּראָגראַם
פּראָס:
1. Two good workouts for full body from Amy Dixon, will help you burn fat, tone the body and get rid of excess fat.
2. The program separated the individual segments in accordance with problem areas: upper body, lower body and abdomen.
3. Amy Dixon uses combined tasks where involved multiple muscles at the same time. This allows you to enhance fat burning during classes, to use all parts of the body and carry out the training as efficiently as possible. In addition, many of the exercises are quite original and interesting.
4. You can do an entire program (70 minutes), and can select individual segments at your discretion. You choose How long time will last your workout: 10 minute, or perhaps 30 minutes.
5. For the lessons, you will only need dumbbells. Only for individual segments Give Me 10 More desirable to have two pairs of dumbbells of different weights.
קאָנס:
1. There is no separate video workout. If you only perform separate 10-minute with free weights, it is better to warm up yourself.
2. אין דער פּראָגראַם a lot of jumps, lunges, squats, so not suitable for people with injuries of knee joints.
If you are looking for an effective program for weight loss, then try video Give Me 10 and Give Me 10 More. Workout with Amy Dixon differ a positive, quality and availability, and most importantly, fast results.
See also: ACE HIIT is a comprehensive intensive program from Chris Freytag.