Top 12 פאָרשטעלונג ווידעא מיט פיטבאָל פֿון פאַרשידן יאָוטובע טשאַנאַלז

The fitball is one of the most popular sports equipment for home use. The exercise ball gives an extra load on the muscles – because you have to keep the balance when working with unstable projectile. In addition, training with a fitball reduce the load on the lower limbs, including the knees and ankles, which are particularly prone to injury.

We offer to your attention top video with fitball slimming and gaining toned forms. This selection will help you to use an exercise ball as efficiently and diversely.

All submitted videos fitball absolutely free, they are fitness coaches who are their youtube channels. The description includes the specific number of views video: relevant statistics for October 2016. Training formed in order of popularity from least to most viewed. The duration of employment-from 25 to 40 minutes.

Regular workout with a yoga ball will help you to tone the body, improve coordination and balance, strengthen the buttocks and a muscular corset. Choose among these programs are the ones that suit you the most. You can play video right on the page.

See also: exercise ball for weight loss: efficacy and features

Top video with fitball to improve body

1. Butt & Ab Workout (using an exercise ball)

  • געדויער: 32 מינוט
  • Channel: Fitness with PJ
  • 2 080 קוקן

This video with fitball is suitable even for beginners and for those who have just recently started to use the ball. All exercises in this program is clear and is simple to perform. No complicated combinations, only the sequence of strength exercises with a stability ball for muscle tone. The lesson is: 40 seconds exercise, 10 seconds rest.

Butt & Ab Workout (using an exercise ball)

2. Stability Ball Total Body

The algorithm of this video with fitball is very simple: 10 exercises that are performed in 2 rounds. You will perform pushups, crunches, squats, planks, bridge. Each round will last approximately 10 minutes. The program is running almost nonstop, but is transferred easily enough due to the low rate.

3. Bodylastics Stability Ball Workout 1

This video with fitball implies a focus on the lower body and a muscular corset. You will squat, do lunges, planks, crunches and inclinations. All exercises are performed only with the ball without any additional equipment. On this channel you can find 3 more videos with exercise ball from the same series.

4. HIIT Total Body Workout with Exercise Ball and weights

Youtube-coach Shelly offers a Dose of high-intensity interval training with fitball in which strength exercises alternating with aerobic. All of the exercises activated the ball, including while jumping. Additionally you will need dumbbells, it is desirable to have 2 pairs of different weights. Training is heavy load, but it is very effective for weight loss.

5. Stability Ball, Fit Ball Workout Thighs

This video with fitball is designed to work on the thighs and buttocks. The program almost entirely takes place on the floor, but you will be surprised how effectively you can work the front, side, inner and rear thigh, using only your own body weight, gym ball and … nothing more. Additionally you will strengthen the muscles of the shoulders and bark.

6. Stability Ball Total Body Barlates Body Blitz

Another effective video with fitball on the same channel. This time you will be training the whole body to form an elastic and strong muscles. The proposed exercises will use your deep muscles that don’t always work during regular classes. The program’s low impact based on the combination of Pilates and Borrego style classesthat will help you to eliminate the problem areas without dangerous loads. This video with fitball can be used as a recovery training after injuries.

7. Ultimate Full Body Fit Ball Workout: Strength Training (220-270 Calories)

This tranquil video with fitball will especially appeal to those who like to work with full understanding of the process and the attention to technique exercises. The program is the trainer Phong Tran, but all the exercises he demonstrates on his assistant, Michelle, accompanying them with advice and comments. Exercise is perfect for strengthening the corset muscles and stabilize the spine. In addition to the gymnastic ball you will need a pair of dumbbells.

8. Stability Ball Cardio Abs Workout

Another video with fitball from Shelly Dose, but now with a focus on the abdominal muscles. It’s low impact program so you can go without running shoes. You will find a large number of planks and crunches that will help to strengthen the muscle corset. You will only use a gym ball, other equipment is not required.

9. Exercise, Exercise Ball Free Full Length Workout Video

Strength training with fitball and dumbbells will help you to tone muscles and make the body fit and elastic. Trainer Jessica Smith uses combination exercises, which involve at once the upper and lower body. It helps to use the maximum number of muscles. All the classic exercises with a calm transitions from one to another. For classes it is desirable to have 2 pairs of dumbbells of different weights.

10. Total Body Workout with Stability Ball for Beginners

This video with fitball is ideal for beginners. Simple, but effective exercise will allow you to improve muscle tone and burn calories. You will work on refining the shapes of your arms, shoulders, abdomen, buttocks and legs. The sessions were held in two rounds, slowly and steadily. You will feel the work of the whole body, but it can withstand the training from beginning to end.

11. Total Body Physio Ball Workout – PhysioBall Exercises

Fitball video from the FitnessBlender channel has become very popular on youtube and no wonder. Surely you guys rate the efficiency and accessibility of the program. You will perform 3 rounds of exercises with a ball, among them plank, bridge, push-UPS, hyperextension, twisting, squats. Training must be done at the wall or other horizontal surface.

12. Beginner Total Body Workout with Dumbbells & a Swiss Ball (300-350 Calories)

Don’t be fooled by the word Beginner in the title of the program, it is quite suitable for the advanced student. Functional training, fitball to work out the arms, abdomen, buttocks and legs became a hit in the youtube space. Be sure that you get the effectiveness of the program. Rest assured, you will not be disappointed.

Each submitted video with fitball effectively on its own. In order to determine the choice, not necessarily to try each program separately. Most often, it is enough to watch the video to learn if you exercise, the speed of the lesson, the coach and the program.

See also: Super selection: 50 exercises with fitball for weight loss and muscle tone.

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