סטרעטשינג די קוואַדריסעפּס ניצן די פּלאַטפאָרמע

Stretching of the quadriceps using the platform — technique exercises:

1. Become 60-90 cm in front of a bench or step platform with his back to her.
2. Lift one leg back, bending it at the knee. Put your toe to the bench or platform.
3. The knee of the second leg should be slightly bent, make sure it has not gone forward, behind the line of the foot. Switch legs.