The term or appeared in the 1920s in the United States, new to Russia about a low-carbohydrate diet, based on fats and only 60-80 g of proteins and up to 50 g of carbohydrates per day, was spoken only a few years ago. Thanks to the doctor of medical sciences, the author of the health improvement courses “We Treat Diabetes”, “How to Raise the Immunity” Vasily Generalov, who successfully uses the keto diet for various pathologies – from diabetes mellitus to autism, a carbohydrate-free diet has taken root in our country.

Vasily Generalov: “It used to be thought that any diet was only a temporary solution for the treatment of any diseases associated with restrictions. My task is to make a healthy diet available and to convey that ketolifestyle is a way of life that underlies longevity, disease prevention and children’s health. Such a diet is needed not only for people with problems, but also for healthy people to stay healthy. ” Ketorecepts have been developed in the clinic for five years, and have developed into a whole food culture.

Ketomenu for every day

Egg muffins with broccoli

ינגרעדיענץ:

עגגס - 2 ברעקלעך.

בראַקאַלי - 70 ג

Ghee oil – 25 g

שווער קעז - 20 ג

גרינז - צו געשמאַק

צוגרייטונג:

1. Beat eggs. Add small broccoli inflorescences.

2. רייַבן די קעז.

3. Mix everything, add softened butter. Salt and pepper. You can add greens (any – to taste).

4. Bake in muffin tins for 15–20 minutes until golden brown.

1 serving: 527 kcal / BJU 24/47/3

ביין יויך

ינגרעדיענץ:

Beef bones (or any, preferably with cartilage, fat and tendons) – 1,5 kg ⠀

Vinegar (preferably apple cider) – 2 tbsp. L. ⠀

Salt to taste ⠀

Egg – 1 pc. (65 g)

Pepper, bay leaf, turmeric – to taste.

צוגרייטונג:

1. Rinse the bones. Place in a saucepan. Pour cold water two fingers above the bones. ⠀

2. Add salt, spices, vinegar to taste. ⠀

3. Bring to a boil and simmer for at least 8 hours. ⠀

4. שפּאַנונג דער יויך.

5. Serve 200 ml of broth with pieces of meat, fat, boiled eggs and mayonnaise.

1 serving: 523 kcal / BJU 21/48/1

מאַקאַראָנען קאַרבאָנאַראַ

ינגרעדיענץ:

פֿאַר מאַקאַראָנען:

Grated mozzarella for pizza – 200 g

יאָוק - 1 פּיסי.

פֿאַר דעם סאָוס:

Bacon – 70 g

קרעם 33% - 70 מל

יאָוק - 1 פּיסי.

Parmesan cheese / any hard cheese over 45% – 25 g

קנאָבל

צוגרייטונג:

1. Melt the mozzarella, mix well, let cool and add the yolk to the mass.

2. Transfer the mass to parchment, cover with another sheet and roll out thinly.

3. Cut the layer into a paste and refrigerate for 4–6 hours.

4. Cook the pasta for about 30–40 sec. Rinse.

5. Finely chop the garlic. Grate the cheese on a fine grater.

6. Cut the bacon into strips. Fry.

7. Fry the bacon and garlic.

8. Shake the yolk a little. Salt and pepper. Add cream and cheese. Mix.

9. Add the resulting creamy cheese sauce and bacon to the pasta. Mix.

1 serving: 896 kcal / BJU 35/83/2

ינגרעדיענץ:

Parmesan cheese – 70 g

בלומענקרויט - 160 ג

Ghee oil – 20 g

יי - 1 ברעקלעך.

Bacon – 40 g

Olives – 20 g

The ketogenic diet can now be bought ready-made: Vasily Generalov launched a collaboration with the City-Garden team – every day in their own kitchen factory they prepare ketomenu – breakfasts, lunches and dinners made from natural products, packed in recyclable plastic containers and delivered to your home. You can order the program for women (1600 kcal) or the program for men (1800 kcal).