האַנטעל בענטש דרוק פּלייצעס שיפּוע באַנק

Dumbbell bench press shoulders incline bench — technique exercises:

1. Sit on decline bench, feet rest on the floor. Take a dumbbell in each hand and pull hands up in front of him. This will be your initial position
2. Keeping arms straight, perform lifting dumbbells, using only the shoulder joint. When performing exercises your arms should be straight.
3. Lifting dumbbells is on the exhale.
4. To perform this exercise is also suitable rod.