Want to improve your body and become beautiful toned shape in 30 days? Then the program from Leandro Carvalho created specially for you! The new issue of “Brazilian butts” will help you to build your dream figure.
Program description Brazil Butt Lift Carnivale
The program Carnivale Brazil Butt Lift developed by Leandro Carvalho, a famous Hollywood trainer of the supermodels. With it, you can achieve toned abdomen, slender thighs and beautiful butt. Doing this complex, you will not feel routine training job: the “Brazilian butts” takes place in a positive atmosphere sizzles. Leandro teaches classes in his private fitness Studio in new York with a team of charming sports girls.
Workout from Brazil Butt Lift Carnivale lasts only 30 minutes and it is very easy to follow. The complex includes the following videos:
- באַקומען שווייס: it’s a rhythmic dance activity, the purpose of which is burning calories and getting rid of excess weight.
- עס 's בוטי צייַט: the program for burning calories and tone muscles the lower body. You lift the buttocks and get a beautiful slender legs.
- טאַנק שפּיץ צייַט: another fat-burning workout, but with emphasis on the upper body. You are waiting for cardio exercises and exercises for shoulders, arms and chest.
- Sexy & Sculpted: training takes place in a dynamic pace. You will carry out matching exercises to strengthen the muscles of the whole body.
- 15-Minute Abs (15 minutes): a selection of exercises for the abdominal muscles that run on the Mat.
Complex Brazil Butt Lift Carnivale suitable for intermediate level and above. The level of complexity it is about on the same level with the first “Brazilian butts”. Please note that all trainings (except for the 15 Minute Abs) is very dynamic and is performed at a high tempo. Strength exercises with weights alternated with aerobic exercises to raise heart rate and burn fat.
The program lasts for 1 month, a ready calendar of classes can be downloaded here. You can also choose individual workouts and perform them at any convenient for you time. To Get Sweaty and 15-Minute Abs you do not need additional equipment, for all others will only need a dumbbell (or tubular expander, your choice).
די פּראָס און קאָנס פון דעם פּראָגראַם
1. This new workout from Leandro Carvalho that will help you lose weight, get rid of excess weight and get slender figure in a short time.
2. All workouts are very energetic and fat burning, you will be flushing fat and toning the body through exercises with dumbbells. And Leandro uses a sophisticated matching exercise, where both are involved several muscle groups.
3. The program is called “Brazilian butt”, but you will work on all problem areas at once: arms, shoulders, chest, back, abdomen, buttocks and legs.
4. Workouts last just 30 minutes! No long tedious programs – only the maximum efficiency in a short time.
5. The program is comprehensive and designed for 1 month of training with a ready-made calendar of classes.
6. For training you will only need dumbbells or a chest expander
קאָנס:
1. Leandro offers shock workout, which also contain a large number of squats and lunges, so they are not safe for people with problems of the knee.
פילן confident, beautiful and seductive , thanks to good training from the “Brazilian butts”. Leandro Carvalho will help you to lose weight and improve body with a simple but high-quality training for the whole body.
זען אויך: לאַנד היץ: טאַנצן איר קענען פאַרלירן וואָג מיט האַרבסט קאַלאַברעסע.