ינהאַלט
In the long, gloomy winter and off-season, we often feel overwhelmed and exhausted. To regain your vitality, choose the right food.
Getting out of bed in the morning is a feat, opening your eyes is the second, and leaving the house is generally tantamount to victory over the Universe. Colleagues, friends, and even stars complain of a breakdown when they just want to sleep. What to do with this misfortune? First, of course, sleep properly. Secondly, try to “eat up” the missing energy. But with the right foods, otherwise we run the risk of eating something else. Boca, for example.
כּולל: vitamins A, B, C, E, P, calcium, magnesium, potassium, manganese, cobalt.
וואָס זענען די בענעפיץ: fills the body with energy, increases the body’s resistance to various types of bacteria, stimulates appetite.
Rate per day: half a pomegranate, a glass of juice.
אזויווי עס איז: either in natural form as grains, or in the form of natural juice. You can make a sauce, add grains to salads and desserts.
2. Skim milk
כּולל: riboflavin (vitamin B2), calcium, phosphorus and vitamins A, B, C, D, trace elements (salt, copper, iron).
וואָס איז די נוצן?: an excellent source of energy needed by the body for all physical work, as well as maintaining strength in general.
Rate per day: גלאז.
ווי צו טרינקען: fresh or pouring over muesli, oatmeal and cornflakes.
3. Herbal tea (ginger, mint, chamomile, lemon, rosehip)
אַנטהאַלטן: vitamins C, P, B1, B2, A, K, E, organic acids, sodium, calcium, manganese, iron.
וואָס זענען די בענעפיץ: You need to give your body the right amount of caffeine-free fluids to help you feel well and stay alert.
Rate per day: קסנומקס ליטער.
ווי צו טרינקען: only freshly brewed.
כּולל: vitamins C, E, B1, B2, B3, B6, carotenoids, macro- and microelements, fruit acids, pectins.
וואָס זענען די בענעפיץ: an excellent natural source of energy, restores strength after illness and during intense mental work.
Rate per day: 1/2 פרוכט.
אזויווי עס איז: in fresh juices and milkshakes.
5. Wheat sprouted grains
אַנטהאַלטן: vitamins E and B, iron, calcium, phosphorus, magnesium.
וואָס זענען די בענעפיץ: help to avoid sudden changes in blood sugar levels and are a source of eternal energy, help to produce lecithin, which nourishes the nervous system.
Rate per day: נאוועמבער קסנומקס, קסנומקס
אזויווי עס איז: in its raw form, because at temperatures above 40 degrees, many useful substances are destroyed. Can be added to soup or main course a minute before cooking.
6. שפּינאַט
כּולל: latein, zixanthin, carotenoids, vitamins B1, B2, C, P, PP, K, E, proteins, carotene (vitamin A), amino acids.
וואָס זענען די בענעפיץ: protects against premature aging, gives vigor and excellent memory.
Rate per day: נאוועמבער קסנומקס, קסנומקס
אזויווי עס איז: fresh or steamed, with a little olive oil or sour cream.
7. רינדערנס
כּולל: protein, vitamins of group B, A, C, PP, potassium, iron, zinc.
וואָס זענען די בענעפיץ: the state of the circulatory system improves, gives strength, helps to concentrate.
Rate per day: נאוועמבער קסנומקס, קסנומקס
אזויווי עס איז: in boiled form.
8. מאַנדל
כּולל: vitamin B2 (riboflavin), vitamin E, magnesium, calcium, zinc.
וואָס זענען די בענעפיץ: contains a huge amount of antioxidants that fight heart disease, cancer and strokes. In addition, it is an excellent, albeit high-calorie, source of energy.
Rate per day: נאוועמבער קסנומקס, קסנומקס
אזויווי עס איז: you can chop a nut and add to yogurt, mix with berries and oatmeal.
9. יאַמ - גראָז
כּולל: magnesium, iron, iodine, potassium, calcium, manganese, copper, phosphorus, fluorine, pantothenic acid, vitamins B2, PP, H, C.
וואָס זענען די בענעפיץ: due to the required amount of pantothenic acid, a person does not feel fatigue, it is easier to resist infections and various diseases.
Rate per day: נאוועמבער קסנומקס, קסנומקס
אזויווי עס איז: either in the form in which they are sold, or in a salad.
כּולל: B vitamins, potassium, magnesium, phosphorus, chromium, iron, manganese, iodine.
וואָס זענען די בענעפיץ: contains complex carbohydrates, which are slowly absorbed and converted into energy, which will last for the whole day. At the same time, it does not add extra pounds.
Rate per day: נאוועמבער קסנומקס, קסנומקס
אזויווי עס איז: in the form of porridge in the morning.
11. בלומענקרויט
כּולל: vitamins C, B1, B2, PP, carotene, potassium, phosphorus, magnesium, calcium and iron.
וואָס זענען די בענעפיץ: actively combats fatigue and irritability, energizes and awakens zest for life.
Rate per day: נאוועמבער קסנומקס, קסנומקס
אזויווי עס איז: fried in batter, with cheese sauce, steamed.
12. בוריק
כּולל: betaine, folic acid, B vitamins, beta-carotene, vitamin C, iron, potassium, magnesium, phosphorus, sodium, zinc.
וואָס זענען די בענעפיץ: Due to the high content of antioxidants, beets improve blood flow, tissues are more oxygenated, and energy levels increase. In addition, fiber, carbohydrates and natural sugars provide the body with an uninterrupted source of energy for a long time.
Rate per day: 100-150
אזויווי עס איז: boiled in salads – beets do not lose nutrients during heat treatment.
13. וואַסער
Unexpected but true: water energizes. After all, it participates in all processes within the body, providing intracellular exchange. In a dehydrated body, all metabolic processes slow down, which is why we feel lethargic and tired. In addition, in this way we become more vulnerable to infections, blood clots and the likelihood of thrombosis increases.
Therefore, experts advise to drink water in small portions throughout the day so that fluid is regularly absorbed into the body.
Asya Timina, Olga Nesmelova