10 tips for taking care of your thyroid
The thyroid is a gland located at the base of the neck that weighs about 30 grams. Its dysregulation is a source of health problems, so it is important to take good care of it.
Hunt for endocrine disruptors
Endocrine disruptors decrease the sensitivity of thyroid receptors. They are found everywhere, both in our environment and in our food.
Be sure to buy phthalate-free shampoos and shower gels, eat organic, and choose bisphenol A-free food containers.