יאָגאַ מיט העמאַלאַ: מאָרגן, נאָכמיטאָג און אָוונט אָפּציע

Yoga is relaxing not only the body but also the soul. Regular yoga classes will help you improve health, relieve stress, make the body flexible and free. If you still don’t do yoga, it’s time to start.

The program Urban Living Yoga from the coach Hemalayaa Behl

Those who regularly for updates on our website, have probably had to meet with the coach Hamala Bel. We talked about her dance program in Indian style for weight loss and good mood. Himalaya is also an expert in yoga, and one of its popular programs was the Urban Living Yoga. This complex is specifically designed for residents of large cities, which, as a rule, have virtually no free time, but have a regular stress and chronic fatigue.

Urban Living Yoga is a complex of yoga exercises that will help you to liberate the body and free the mind. Hamala included in the program 3 sessions:

  • Morning training (36 minutes). Want to get your day started briskly and positively? Then make it a rule to perform yoga in the morning with Hemala that will help you to awaken your body and fill it with energy. You will feel energized and will start the day with a good mood.
  • יקערדיק טריינינג (56 מינוט). This video is a classic yoga for harmony of body and soul. Traditional asanas will help you develop flexibility and elasticity of body, freedom from stress, harmonize mind, and soul.
  • Evening workout (24 minutes). Doing evening yoga with Hemala, you will pleasantly end your day, release tension, relax and prepare for bed. Lessons on this video will provide you with healthy and sound sleep, relieve insomnia and stress.

As you can see, morning and evening entertainment will not take you much time, so on a regular basis they can perform very busy people. Basic training can be practiced both daily and on weekends depending on time availability. With an active social life yoga just needed to find harmony, calm the mind and get rid of the stress.

To study you need only a Mat. Himalaya shows a program in “home” setting, which further will help you to take in the right atmosphere. Training is not translated into Russian language, but even minimal knowledge of the English language enough to understand all of the instructions of the coach.

The benefits that Urban Living Yoga

1. The program includes 3 video. Now you don’t need to think about what asanas to perform in the morning time of the day or in the evening. Himalaya already prepared for you ready-made lessons.

2. Complex Urban Living Yoga איז פּאַסיק אפילו פֿאַר ביגינערז and those who have never practiced yoga before.

3. The program will help you to get rid of stress, remove tension from the body, improve health and make sound sleep.

4. With regular yoga, you will improve your stretching, make the body more supple and flexible.

5. Video specifically designed for busy people who can not allocate extra minute to the workout. Morning and evening a video will not take you a lot of time even when performing on a regular basis.

קסנומקס. יאָגאַ relieves spinal problems and the spine, which torment most people leading a sedentary lifestyle.

7. The video is not translated into Russian language, but clear and understandable English will help you to easily understand the coach’s recommendations.

Yoga with Himalay will improve your body, calm your mind and harmonize the soul. Start and finish your day with Urban Living Yoga, and you will forget about the stress, bad mood and tension in the body.

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