Workout Jillian Michaels: the program “average weight”

ינהאַלט

Workout Jillian Michaels “medium” severity

If you already have enough physical training to perform more complex programs Jillian Michaels than like 30 Day Shred or Ripped in 30, I suggest you to read this article. The exercises below are not designed for beginners, but do not belong to the advanced level.

יעדער קורס איז דיסקרייבד אין דעטאַל אויף אונדזער וועבזייטל, ווען איר גיט די לינק איר קענען געפֿינען מער ספּעציפיש אינפֿאָרמאַציע וועגן אַ באַזונדער טויגיקייט פּראָגראַם.

For workouts at home see also the following articles:

ווי צו קלייַבן אַ טויגיק מאַטע: אַלע מינים און פּרייסיז
די שפּיץ 50 בעסטער עקסערסייזיז פֿאַר אַ פלאַך מאָגן
די שפּיץ 50 בעסטער עקסערסייזיז פֿאַר טאָונד הינטן
אַלע וועגן די טויגיקייט בראַסעלעץ: וואָס איז עס און ווי צו קלייַבן
ווי צו קלייַבן פליסנדיק שיכלעך: אַ פולשטענדיק מאַנואַל
טאַבאַטאַ טריינינג: 10 פאַרטיק עקסערסייזיז פֿאַר וואָג אָנווער
Top 15 טאַבאַטאַ ווידעא ווערקאַוץ פון מאָניקאַ קאָלאַקאָווסקי
פליסנדיק אין דער מאָרגן: נוצן און עפעקטיווקייַט, די גרונט כּללים און פֿעיִקייטן

Workout Jillian Michaels “medium” severity

1. Body Revolution (Revolution body)

Exercise has become a favorite of many fans of Gillian. Of all its programmes Body Revolution is considered the most diverse and complex. Full training is 90 days and includes strength and aerobic exercises, which are properly alternating. Every 2 weeks your workouts will be harder, and your body will become slimmer and slimmer. For the first month you get rid of excess fat, tighten the muscles of the second and third improve, and secure your result.

לייענען מער וועגן גוף רעוואלוציע

2. 6 Week Six-Pack (Flat stomach in 6 weeks)

Jillian promises to make your tummy flat in just 1.5 months. The program consists of two levels, each of which you do 3 weeks. Despite the fact that training is primarily designed for slimming in the abdomen and waist, don’t expect to see in it only a trivial twisting. You will not make a flat stomach if on it there is a layer of fat, so the program runs at a high tempo and diluted cardio exercise. Performing a program 30 minutes daily, in 1.5 months you will see the cubes on your stomach.

3. Killer Buns and Thighs (Killer thighs and buttocks)

For many women the problem areas are the thighs and buttocks. Program Killer Buns and Thighs is to lose weight the lower part of your body. The course offers three levels, consistently doing that you give your hip and buttocks into great shape. Gillian does not give exact recommendations, how long to complete each level of the program, look on their individual successes. For faster results you can buy ankle weights, they will add intensity to workouts.

לייענען מער וועגן קיללער בונס און טייז

4. Killer Abs (Killer press)

Another program for the press is Killer Abs. For those who order bored “Flat stomach in 6 weeks”, the American fitness expert has prepared another explosive exercise to create the perfect press. Gillian does not change itself: the program is full of aerobic exercises, exercises in the strap and exercises for the abdomen and waist. Training is performed at a high pace, so you lose excess fat and tighten your stomach. Killer Abs consists of 3 levels for 30 minutes. By the way, many like to combine this program with “Killer thighs and buttocks,” to bring into shape the whole body.

5. Killer Arms & Back (Killer of fat on arms and back)

Killer Arms & Back is one of the last programs Jillian Michaels. It complements a set of “killer workouts” for problem areas. Program Killer Arms & Back is aimed at the development of the upper body. You are waiting for strength and aerobic exercises focusing on the muscles of the shoulders, arms and back. This course provides 3 levels of difficulty, each exercise lasts 30 minutes. Killer Arms & Back can be used in combination with Killer Abs and Killer Buns & Thighs.

6. Extreme Shed & Shred (Extreme sredy)

The name “Extreme Shed & Shred” misleads many. After the 30 Day Shred not everyone wants to try something really extreme. Do not worry, there is nothing extraordinary in the syllabus. And on 30дневные sredy she does not like. Extreme Shed & Shred is a combination of strength training, kickboxing, JIU-jitsu and yoga. In the program of 2 levels, each lasting 45 minutes. Training can not be called a mega-intense, it focuses on the qualitative study of your body.

7. Yoga Meltdown (Yoga for weight loss)

Gillian offers a variety of methods to improve your body, in its Arsenal of tools, there are even yoga. However, for fans of the traditional approach to yoga, in this program the emphasis is on reducing weight. Yes, Gillian uses classic asanas or postures, but training in General is designed for fat burning. So do not expect a relaxing class focusing on breathing and developing flexibility. Gillian offers power yoga, so get ready for a vigorous half-hour workout.

וואָרקאָוט Jillian Michaels: די פּראָגראַם "דורכשניטלעך וואָג"