שפּיץ 15 ינטערוואַלז טריינינג פֿאַר 20-25 מינוט HIIT Group פֿאַר די גאנצע גוף

אויב איר ליבע interval training for muscle tone and burning calories, then the current selection of programmes from youtube channel HIIT Group you guys definitely. Trainers offer high-quality aerobic power video with minimal equipment and a very precise and clear structure of exercises.

מוז זעהן:

  • What is HIIT-workouts and their effectiveness
  • Top 50 קאָוטשיז אויף יאָוטובע: אַ סעלעקציע פון ​​די בעסטער

Features of training Group HIIT

Group HIIT is a youtube channel, which is lined with a number of free workouts at home for all levels of training. As the name implies, the coaches offer programs in the style of HIIT (high intensity interval training), which are ideal for slimming and toning the body.

The duration of training HIIT Group, which were included in our selection, is 20-25 minutes. However, you can always increase or decrease workout duration, by adding or removing one round. It is very easy to do because the exercises are repeated in circles. Group HIIT program can not be called a varied and extremely unique, but for those who like simple and clear structure of training, these videos can be entirely suitable.

Features of training Group HIIT:

  1. Training without music and reviews of the coach, in the background you can turn your favorite musical selection.
  2. There is the sound of the timer on the beginning and the end of the exercise.
  3. Each workout consists of 5-6 exercises, which are repeated in 3-4 round.
  4. Exercises are performed on the principle of interval: 20-60 seconds work, 10 to 40 seconds rest.
  5. The program combines cardio and weight training.
  6. For the lessons, you will only need dumbbells, some videos don’t even require dumbbells.
  7. Training without a warm-up and cool-down (the links can watch our exercises before and after training).

You can do these workouts 4-5 times a week, doing 1-2 program for upper body, lower body and whole body. The program is divided into three levels of difficulty: beginner, intermediate and advanced. However, it is the beginners to start this video is not recommended.

Training Group HIIT for beginners

1. HIIT-a workout for the whole body (20 minutes)

Interval training for whole body. In the program of 3 rounds of 5 exercises in each round: 40 seconds work, 40 seconds rest. You will need dumbbells.

  • X Jump
  • Squat with Calf Raise
  • Push up on Knees
  • Slow Bicycle
  • Weighted Lunge

ווי צו קלייַבן DUMBBELLS: עצות און פּרייסיז

20 min Full Body HIIT Workout - Beginner Strength - 40s/40s Intervals

2. HIIT workout for arms, shoulders and bark without inventory (20 minutes)

Interval training focusing on arms, shoulders and core, a lot of bars. In the program 4 rounds of 5 exercises in each round: 30 seconds work, 30 seconds rest. The inventory is not needed.

3. HIIT-workout for thighs and buttocks without equipment (20 minutes)

Interval training with a focus on the thighs and buttocks. In the program 4 rounds of 5 exercises in each round: 30 seconds work, 30 seconds rest. The inventory is not needed.

ריכטיק נוטרישאַן: ווי צו אָנהייבן שריט דורך שריט

4. HIIT-workout for the top and crust (20 minutes)

Interval training focusing on arms, shoulders and core, a lot of bars. In the program 4 rounds of 5 exercises in each round: 30 seconds work, 30 seconds rest. You will need dumbbells.

Upper Body Strength and Core Workout for Home - HIIT for Beginners - 30s/30s

Workout from the HIIT Group for intermediate level

1. HIIT workout for arms and shoulders (20 minutes)

Aerobic-strength training focusing on arms and shoulders. In the program 4 rounds of 6 exercises in each round: 25 seconds work and 15 seconds rest (for the first, third and fifth exercises), 40 seconds work and 20 seconds rest (second, fourth and sixth exercises). You will need dumbbells.

טויגיקייט ויסריכט: דיטיילד אָפּשאַצונג

2. Power HIIT-workout for the whole body (22 minutes)

Strength training for upper and lower body. In the program of 3 rounds of 5 exercises in each round: 60 seconds of work and 30 seconds rest. You will need dumbbells.

3. HIIT-workout for buttocks and legs (22 minutes)

Aerobic-strength training with an emphasis on the buttocks, legs, and inner thigh. In the program of 3 rounds of 5 exercises in each round: 60 seconds of work and 30 seconds rest. You will need dumbbells.

שפּיץ 30 בעסטער קאַרדיאָו עקסערסייזיז

4. HIIT workout for buttocks (22 minutes)

Aerobic-strength training with an emphasis on the buttocks. In the program 4 rounds of 6 exercises in each round: 20 seconds work and 30 seconds rest (for the first, third and fifth exercises), 40 seconds work and 20 seconds rest (second, fourth and sixth exercises). You will need dumbbells.

5. HIIT-a workout for the whole body (24 minutes)

Aerobic-strength training for the whole body. In the program 4 rounds of 6 exercises in each round: 30 seconds work, 10 seconds rest (for the first and fourth exercises), 40 seconds work 10 seconds rest (for the second and fifth exercises), 60 seconds work, 30 seconds rest (for the third and sixth exercises). You will need dumbbells.

שפּיץ 20 פרויען ס פליסנדיק שיכלעך פֿאַר טויגיקייט

6. HIIT workout for arms and back (24 minutes)

Aerobic-strength training focusing on shoulders, triceps and back. In the program 4 rounds of 6 exercises in each round: 30 seconds work and 30 seconds rest (for the first, third and fifth exercises), 40 seconds work and 20 seconds rest (second, fourth and sixth exercises). You will need one dumbbell.

Training Group HIIT for advanced level

1. HIIT-workout for buttocks and thighs (22 minutes)

Cardio workout with emphasis on buttocks, thighs and fat burning. In the program of 3 rounds of 5 exercises in each round: 60 seconds of work and 30 seconds rest. You will need dumbbells.

Top 20 מענטשן ס פליסנדיק שיכלעך פֿאַר טויגיקייַט

2. HIIT workout for legs and shoulders (24 minutes)

Aerobic-strength training with focus on legs, buttocks and shoulders. In the program 4 rounds of 6 exercises in each round: 40 seconds of work and 30 seconds rest (for the first, third and fifth exercises), 60 seconds work and 30 seconds rest (second, fourth and sixth exercises). You will need dumbbells.

3. HIIT-workout for buttocks and legs (24 minutes)

Mainly strength training with a focus on legs and glutes. In the program 4 rounds of 6 exercises in each round: 40 seconds of work and 30 seconds rest (for the first, third and fifth exercises), 60 seconds work and 30 seconds rest (second, fourth and sixth exercises). You will need dumbbells.

Top 50 עקסערסייזיז פֿאַר לעגס

4. HIIT-workout for chest, shoulders and bark (24 minutes)

Primarily strength training for the chest, shoulders and bark. In the program 4 rounds of 6 exercises in each round: 30 seconds work, 10 seconds rest (for the first and fourth exercises), 40 seconds work 10 seconds rest (for the second and fifth exercises), 60 seconds work, 30 seconds rest (for the third and sixth exercises). You will need dumbbells.

5. HIIT-exercise for weight loss without equipment (24 minutes)

Cardio workout with emphasis on core. In the program of 3 rounds of 6 exercises in each round: 40 seconds of work and 30 seconds rest (for the first, third and fifth exercises), 60 seconds work and 30 seconds rest (second, fourth and sixth exercises). The inventory is not needed.

פיטנעסס בראַסעלעץ: אַ סעלעקציע פון ​​די בעסטער

אויב איר דאַרפֿן a more affordable workout that see here the compilation:

אויב איר זענט אינטערעסירט אין more intense workouts, then look at this collection:

For weight loss, To tone and muscle growth, Interval workout, Cardio workout

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