Top 10 היים קאַרדיאָו ווערקאַוץ פֿאַר 30 מינוט: טייל צוויי

Recently, we have prepared for you a selection of 30-minute cardio workouts for losing weight and burning fat. Today it’s time to continue the list of effective programs, which will allow you to burn fat, accelerate metabolism and improve your body shape.

Remember that if you want to lose weight, don’t forget to engage in cardio workouts אין מינדסטער 2 מאל אַ וואָך. A wide selection of aerobic programs allows everyone to choose for themselves the best option for regular execution.

Cardio workout for half an hour

1. Cardio workout from the program One Week Shred with Jillian Michaels

One of the most effective and affordable options for home cardio are programs Jillian Michaels. She is a real expert in matters of intense aerobic and fat burning. Cardio workout from One week shred consists of popular exercises from plyometric, kickboxing and aerobics. The lesson goes for half an hour without a break, but don’t worry about it. Gillian competently put together the program, alternating difficult exercises with more easy, so you’ll survive the pace of the workout.

• Cardio from One Week Shred: 33 minutes

2. Fat Burning Cardio from the program Hip-Hop Abs with Shaun T

If you want to not only burn calories, but also to conduct training in a positive and fiery key, then dance cardio with Shaun T — this is what you need. Move without stopping for half an hour and have fun with rhythmic choreography in hip-hop. Even if you are far from dances with Fat Burning Cardio program you will be able to cope without difficulty. All the movements are simplified and similar to a traditional aerobics. Particular emphasis is Sean doing on the abdominal muscles, you will use them throughout the classes.

• Fat Burning Cardio: 30 minutes

3. Less is More Cardio with Cindy Whitmarsh

Cindy Whitmarsh is always in the shadow of his famous colleagues, although she has a lot of decent programs for every taste. For example, Less is More Cardio — a half-hour cardio workout, which can include in your fitness plan almost everyone. The program is built on rapidly shifting movementsthat recur on the rise. Cindy uses familiar exercises, but due to the structure of training makes you use your maximum speed.

• Less is More Cardio: 30 minutes

4. Cardio workout from Fix Extreme with Autumn Calabrese

Fix Extreme is the sequel to the popular program the 21 Day Fix, but with a more complicated set of trainings. Autumn Calabres made really extreme exercise for fast weight loss and body-sculpting. If you want to receive a loading dose of aerobics and work on speed and endurance, try Cardio Fix Extreme. But if you like jumps and plyometrics for the perfection of the lower body, then you will enjoy the program, Plyo Fix Extreme.

• Cardio Fix Extreme: 32 minutes
• Plyo Fix עקסטרעמע: 31 מינוט

5. Extreme Сardio Сardio Fat Burn of Fat Burn with Suzanne Bowen

If you are contraindicated in shock, then as an alternative you can try ballet cardio. Suzanne Bowen has extensive experience in the creation ‘s low impact workoutsthat will be safe for your joints. With the Suzanne exercise Extreme Сardio Fat Burn are two girls, so all exercises are performed in three variants of complexity. The lesson is easily adaptable to everyone, and therefore suitable for absolutely any level of training. Light jumping jacks, sit UPS, leg lifts, exercises in the strap program will take place rapidly and efficiently.

• Extreme Fat Burn Сardio: 25 minutes

6. Cardio workout of Focus T25 with Shaun T

Focus T25 is a storehouse of high-quality short training. Fans of cardio there is something to pay attention in this complex. For example, Alpha Cardio and Core Cardio. These two programs are designed to transform your body. You will perform effective exercises for upper and lower body, keeping the heart rate in the fat burning zone throughout the class. Get ready to sweat, but to get a worthwhile result. If you are a beginner, try a Cardio program Alpha, but advanced can immediately start to Core Cardio.

• Cardio Alpha (Alpha): 28 minutes
• Core Cardio (Beta): 28 minutes

7. Grit Cardio and Grit Plyo from Les mills

If you want to burn max calories in 30 minutes, then try high intensity interval training from Les mills. The new Zealand group of coaches specially produced a series of HIIT programs to build sports toned body. Half an hour of intense exercise, but the result will not keep itself waiting. Grit Cardio is a pure cardio workout, where you will crazy short intervals and minutes rest. Grit Plyo is an intense plyometrics, which is particularly effective for the lower body. Millsy released several versions, so you will not be disadvantaged.

• Grit Cardio: 30 minutes
• גריט פּליאָ: 30 מינוט

8. Of Body cardio Shred with Jillian Michaels

Body Shred is one of the fresh complex programs Jillian Michaels for two months. It includes two cardio workout (two difficulty levels), which are perfectly suitable for regular practice. The first level is gentle enough for the load, energy-intensive exercises alternate with simple, so employment is transferred quite easily. The second level is much more complicated: Jillian has included the most advanced cardio exercises. Both trainings take place in 3 rounds, each round consists of 9-10 exercises performed in 2 sets.

• קאַרדיאָו 1: 32 מינוט
• קאַרדיאָו 2: 34 מינוט

9. Cardio workout from the Bikini Bootcamp program (“Die per hour”) c Janet Jenkins

Janet Jenkins knows very well how to make you high. Her program in the summer style, the Bikini Bootcamp is a perfect option for high-quality cardio exercise. A positive fat-burning program is particularly suited to fans of hot fitness. Of course, you will have to sweat, because the training runs without stopping. However, there are nice moments. Virtually all chosen Janette exercises are held in the vertical plane, that will help you withstand a half-hour of intense cardio. And the elements of kickboxing will add to the program diversity and effectiveness.

• Cardio from Bikini Bootcamp: 32 minutes

10. Cardio workout from Insanity Max 30 from Shaun T

Training Max 30 is to start being already advanced in terms of cardio. Classes Sean not assume any second to lose, from the very first exercise you engage in super active. Complex Max 30 is composed entirely of half-hour of cardio, but for starters, you can stop at a light video from the first month: Cardio Challenge and Sweet Intervals. These programs consist of 6 rounds of 5 minutes with a short break between rounds. You will find very intense aerobic, strength and plyometric exercises that will raise your heart rate to the maximum level and will burn fat throughout the body.

• Cardio Challenge: 33 minutes
• Sweet Intervals: 32 minutes

This choice of cardio will satisfy even the most pretentious taste. Don’t be afraid to try different programs, even if at first glance you think that video is not for you. The only way to choose the best for yourself occupation.