זיך-מאַסאַזש פון די בויך פֿאַר וואָג אָנווער. ווידעא
Self-massage is one of the most common and effective methods of eliminating belly fat at home. It allows you to normalize lymph flow, activates metabolic processes, restores subcutaneous tissue and promotes weight loss.
Self-massage of the abdomen for weight loss
It is better to conduct a session of such a massage with your hands, using a massage cream and aromatic oil (orange and lemon have proven themselves especially good in the fight against extra centimeters).
Self-massage technique against belly fat
First you need to lie on your back and bend your knees. To act on the fatty tissues of the abdomen, it is necessary to strain the abs a little, according to the adherents of this method of losing weight. This will also help protect the internal organs from strong pressure.
Please note that during the first “warm-up” movements there should be no acute discomfort and pain. Painful sensations will appear at the moment when you start to “break” fibrosis (subcutaneous fat accumulations)
With light stroking movements, begin to massage the abdomen, but only in a clockwise direction. The pressure can be gradually increased, but it should not be painful.
Next, with rotational movements, begin to knead the stomach: first from one side, rising along the lower rib, and then from the other. Finish each technique with a few light circular strokes (clockwise!)
Now move on to tougher methods. Pinch the skin between your thumbs and forefingers, rolling the resulting fold, move clockwise, leaving no part of your belly unnoticed. It hurts, the women say, but the effect is worth the pain.
All belly massage movements are done very slowly.
After making a couple of such circles, immediately proceed to rubbing the fatty deposits. To do this, the skin is pulled with force and flattened in the palm of your hand. This technique is reminiscent of kneading dough. Despite its painfulness, it is he who gives quick noticeable results. They also finish it with light stroking movements.
Women who regularly do self-massage of the abdomen advise to pay special attention to breathing during the session: when inhaling, it is necessary for the stomach to inflate, and when exhaling, it is drawn in. This will help to significantly reduce pain and calm your own nerves.
By repeating these simple techniques every day, in a week you will get a visible result, the main thing is not to be lazy and not afraid of pain, which will eventually cease to be felt so acutely
But remember that even this miracle method has its own contraindications:
- the presence of acute inflammatory processes
- הערניאַ
- היץ
- צייַט
Also, do not have a session less than two hours after eating.
By following simple rules and showing patience, you can quickly and effectively remove all unnecessary from the abdominal area.
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