סעלעקציע פון ​​דיייץ און עסנוואַרג סיסטעמען

די ביגאַסט the duration of the German diet is 49 days.

The duration of the diet indicated in the second step of diet selection is necessary to assess the rate of weight loss. It should be noted that the applied calculation methods in terms of the maximum allowable rate of safe weight loss (200 grams per day) cause a lot of controversy in scientific circles. Whatever it was, a consensus on this matter has not yet been developed.

Some practicing nutritionists believe that this value should not exceed 1% of the initial body weight (which will average 600 grams for women and 700 grams for men) – it is clear that the higher the initial body weight, the higher the rate of weight loss. These values ​​take into account the total weight loss – both water and blood (making up about 6-8 percent of the mass), and intercellular fluid, and adipose tissue, and other body tissues (some of which are also lost during the diet – for example, muscle mass). Some sources call both 1 kilogram and 1,5 kilograms as this figure. An example of this would be a typical sauna session with a loss of more than 1,5 kg of weight due to liquid, while the adipose tissue remains unchanged.

But practically no one disputes the fact that the daily calorie content of less than 1000 Kcal poses a threat to health with long diets (more than 2-3 weeks). This fact does not contradict the average calorie content of most fast diets – their duration does not exceed 2 weeks. As a confirmation, we can give an example of a medical diet No. 8b with an average calorie content of 735 Kcal, used in medical institutions.

אין קיין פאַל, before using the diet, you need to consult with a specialist.