ציען צו דיין קאַסטן אין אַ ראָווינג מאַשין

Pull to your chest in a rowing exercise machine equipment exercise:

1. זיצן אין די ראָוינג מאַשין.
2. Install in a rowing machine suitable weight.
3. Lean slightly forward and take the handle in hand as shown in the figure. Legs should be slightly bent.
4. Keeping the body stationary and your back straight, execute a thrust to the chest. This movement is done on the exhale.
5. When performing exercises it is important to “feel” the tension of the back muscles during the pull.