מענטשן אין ריזיקירן

People with fair skin, whose skin barrier against UVA rays is weaker.

ריזיקירן סיבות

• ויסשטעלן פון זון.

  די UVB שטראַלן, those which cause the reddening of the skin, make the surface layer more fragile.

  די ווואַ שטראַלן cause damage deep in the dermis, where collagen and elastin are found.

• פּאַפּיראָס. Smoking is an important factor in the premature formation of wrinkles.2

פאַרהיטונג

• Protect yourself from direct sunlight at all times, either by appropriate clothing (long sleeves, hat) or by sunscreens. Many sunscreens only protect against UVB rays, but to block UVA, products containing zinc oxide and titanium oxide are recommended. Regular protection against the sun’s rays is justified by the fact that during a lifetime, about 80% of sun exposure occurs in brief situations.
• ויסמיידן סיגאַרעטטעס.
• Treat the skin well. Cleanse the skin of the face twice a day with a mild soap or cleansing cream; pat dry and immediately apply a moisturizer.
• Eat a good diet. A diet rich in fruits, vegetables and olive oil may reduce the harm of oxidation.
• To exercise. Physical activity promotes good blood circulation, which is necessary for the maintenance of the skin.