אַקוטע פאַסע

די געדויער פון די אַקוטע פאַסע פון שאָדן וועריד. זי איז אַרום קסנומקס צו קסנומקס טעג. בעשאַס קסנומקס צו קסנומקס early hours, it is important to quickly relieve any pain and inflammation that may be present. The injury is fragile and the tissues are more easily irritated than usual.

דאָ זענען עטלעכע עצות:

• Put your elbow in רו avoiding the actions that led to the injury. However, it is necessary to avoid the complete stopping of movements. Indeed, while rest is an essential component of treatment, prolonged inactivity can stiffen the joints (ankylosis). Thus, the arm should never be immobilized using a sling or a splint.
• צולייגן ייַז on the elbow 3 to 4 times a day, for 10 to 12 minutes. There is no need to apply cold compresses or magic bags (they are not cold enough and heat up in a few minutes). Continue ice application for as long as symptoms persist.

פאַרמאַסעוטיקאַלס. During this phase, the doctor may suggest taking a אַנאַלדזשיסיק (Tylenol® or others) or a אַנטי-ינפלאַממאַטאָרי nonsteroidal such as aspirin or ibuprofen, available over the counter (Advil®, Motrin® or others), naproxen (Naprosyn®) or diclofenac (Voltaren®) obtained by prescription. Anti-inflammatory drugs should not be taken for more than 2 or 3 days. Pain relievers can be taken longer.

Knowing now that epicondylalgia is rarely accompanied by inflammation, קאָרטיסאָנע ינדזשעקשאַנז no longer really have their place in the treatments.

ריכאַבילאַטיישאַן פאַסע

טריטמאַנץ פיסיאָטהעראַפּי should begin as soon as the diagnosis ofepicondylalgia is posed. Physiotherapy helps reorient collagen fibers, prevent ankylosis and regain lost mobility. This can be done with the help of massages, friction, ultrasound, electric currents, laser, etc.

Once the pain subsides, the focus is on the מוסקל בנין while continuing to work on the mobility of the joint. It is especially important to strengthen the extensor (for the tennis player’s elbow) and flexor (for the golfer’s elbow) muscles of the wrist. For this type of injury, it has been proven that the eccentric reinforcementtreatment, that is, straining while the muscle is lengthening, is the basis of the treatment.

In more severe cases, it may be necessary to wear a אָרטהאָסיס (splint) designed to reduce the strain on the epicondylar muscles during wrist movements that are the cause of the problem. The rigid epicondylar bands, which look like bracelets that are placed under the elbows, are the most used. However, beware of fabric models (with or without a hard washer) or elastic bands sold in pharmacies, which are ineffective. Better to buy them in stores specializing in orthopedic devices.

צוריק צו נאָרמאַל אַקטיוויטעטן

Normal activity (the movements that caused the injury) is resumed gradually, when the full range of motion has been covered and the pain is controlled. A physiotherapy follow-up helps prevent relapses. However, it is essential to continue פֿאַרשטאַרקונג עקסערסייזיז.

כירורגיע

Surgery is performed very rarely. Usually, it is only used when the usual treatments do not lead to satisfactory results after several months. You should know that the results are often disappointing.