ינהאַלט
Matrix method from Katie Smith is an original and effective way of trainingthat will help you to exercise with maximum benefit for your figure. You tighten the muscles, get rid of fat on problem areas and get a good body.
Description workout with Kathy Smith matrix method
It is known that the more muscles you engage during training, the more effective is the training. First, you burn extra calories, and second, working to firmness the entire body at once. The essence of the programme Katie Smith is the simultaneous training of the maximum number of muscles in the body, not of one group, as is usually the case. The session will consist of strength and aerobic exercises. This combination will allow you to burn fat and is to improve their shapes.
Program Kathy Smith consists of several parts:
1. Basic training. It lasts 30 minutes and includes a variety of exercises with dumbbells for muscles of the entire body. Strength exercises are diluted aerobic activity to raise the heart rate and activate the process of fat burning.
Based on classes taken steps clockwise. To navigate the turns, imagine that you are standing in the middle of the watch. Step forward is a step at 12 o’clock, step back — at around 6 o’clock step right and left 3 and 9 o’clock. Steps diagonally forward to the 2 and 10 o’clock, diagonally ago — at 4 and 8 hours. Moving clockwise you increase the load and the exercises will become more effective.
2. AB workout. After the main part of Katy invites you to engage the muscles of the abdomen. Within 10 minutes you will work on creating beautiful flat press.
3. Stretching. Next, you will find high-quality 10-minute stretch. It will help you to relax and restore muscles after exercise.
4. Bonus lesson. First, the coach once again explain the use of matrix method. And then you will find a small 10-minute strength training.
You can complete the entire program (it lasts a little over an hour), or only parts of it. However, the complex stretching is always follow, no matter How long you practice. To achieve noticeable results Kathy Smith recommends to do according to the method of the matrix 3 times in a week. Only the regular work on the body will help you to achieve the desired effect.
For lessons with Kathy Smith matrix method required only dumbbells and a Mat on the floor. If you run the program the Lite version, it will be under force even to beginners. But if on the contrary you want to complicate the learning process, just take a dumbbell heavier. The weight of the dumbbells also it is better to choose individually, but 1.5-2 kg is considered to be the optimum number. Because the program intelligently combines aerobic and power load, it is quite self-sufficient. However, if you have the desire to add variety to your workout, view videosrate with Jillian Michaels.
די פּראָס און קאָנס פון דעם פּראָגראַם
פּראָס:
1. Kathy Smith-matrix method uses: during exercise you engage all the muscles of the body, not some separate group. Thanks to this training is much more effective. You work directly over the entire body: no muscle does not remain without attention.
2. Coach uses ביידע עראָוביק און מאַכט מאַסע. Thus, you are also working on the fat burning and muscle strengthening.
3. Steps diagonally exclude the forward bulge of the sock, so you have reduced the risk of damage to the knee.
4. Individual 10-minute press will help to strengthen abdominal muscles and create a flat press.
5. For the lessons, you will only need dumbbells and a Mat.
6. The program is suitable for both beginners and those who have already been doing with fitness. To reduce the load you can train without dumbbells.
7. Videosrate is איבערגעזעצט אין רוסיש שפּראַך.
קאָנס:
1. The program consists of a single workout, so there is no opportunity for progress. In addition, this monotony can quickly get bored.
Workout Kathy Smith matrix method is very efficient: you use the maximum number of muscles and burn extra calories. With the help of this program you will be able to lose weight and form a beautiful toned body.
See also: Kathy Smith: matrix Method-2. Energy walking for weight loss.