ינהאַלט
Low Impact Series from Kate Friedrich is the complex’s low impact workoutsthat will help you keep your joints healthy. However, you should be ready to maximum load: the program promises to be very intense.
Description of the program’s low impact workout from Kate Frederick
If you protect the joints and avoid vysokogornyh training jumps, then Kate Frederick is a wonderful alternative: Low Impact Series. This program’s low impact training for the entire body. Famous coach destroys the myth that’s low impact workout can’t be intense. Kate has created a set of classes, which differ not only security, but also a great burden. ‘s low impact, but intensive program is the dream of many.
In fitness Low Impact Series from Kate Frederick is composed of the following videoframerate:
1. אַטלעטיק טראַינינג (60 minutes). ‘s low impact strength training for muscle tone the whole body. You will need a step-up platform, a set of dumbbells, expander, elastic tape, drives to gliding (replaced by paper plates).
2. קאַרדיאָו Supersets (40 minutes). ‘s low impact aerobic workout, based on several blasting supersets. You will need dumbbells and gliding discs for.
3. Afterburn (56 minutes). Burn fat with interval exercise high-intensity. You will need dumbbells and gliding discs for.
4. Total Body Tri-Sets (40+60 minutes). Two strength training to work on the muscles of the upper and lower part of the body. You will need: dumbbells, step platform, fitness ball.
5. רוק און גליטשן (55 minutes). Videothreesome discs for gliding: the first half takes place in an intense cardio pace. In the second half you will study all problem areas. You will also need elastic band.
6. Low Impact Challenge Step Aerobics (55+20 minutes). ‘s low impact step aerobics to create a high-quality body. The essential step-platform and dumbbells for the second part of the program.
7. Cycle Max (60 minutes). An intensive cardio exercise on the cycle. Pedal and burn fat. To practice the right cycle.
8. טורבאָ באַר (75 minutes). Ballet or, as it is called, Barna training. It will make your body slim and graceful. You will need: dumbbells, bench (you can substitute a chair), elastic band (optional).
קסנומקס. יאָגאַ מאקס (50 minutes). Power yoga to improve muscular strength and stretching. Only need a Mat.
קסנומקס. יאָגאַ אָפּרוען (50 minutes). More traditional yoga for calm and relaxation. Restore and soothe your muscles after strenuous exercise. Only need a Mat.
As you can see, most classes need more inventory. For programs compiled training calendar, you can follow the submitted plan, and can combine the videos at their own discretion. Program Low Impact Series will help you to make your body perfect fit, embossed and elastic.
ברענען וידעפדיק פעט מיט קיקקבאָקסינג פון קייט פרעדריק
די פּראָס און קאָנס פון דעם פּראָגראַם
פּראָס:
1. Low Impact Series is a comprehensive program to create the perfect body. Training with Kate Friedrich, you will be able to lose weight, improve endurance and acquire its best form.
2. It’s low impact exercise, which means they are safe for your joints.
3. While the intensity of the program is not inferior to vysokoparnym classes. You will be working almost at the limit throughout the fitness course.
4. The use of various sports equipment open more opportunities for you to develop your body. You will use the maximum number of muscles when you exercise.
5. The complex is very diverse: power and aerobic capacity, exercise with step, yoga, Bernie training. Kate will guide you through your בעסטער געניטונג to improve the quality of the figures.
קאָנס:
1. For lessons with Keith Frederick you will need an Arsenal of sports equipment.
2. The program is quite difficult, so it is suitable only for the advanced student.
The workout’s low impact and Kate Frederick is safe for your joints, but very effective for improving body. You will be working at the limit of their ability, day after day, forming a beautiful and slender figure.
לייענען אויך: פאַרריכטן עקסטרעמע מיט האַרבסט קאַלאַברעסע: דיטיילד באַשרייַבונג + מיינונג וועגן דעם פּראָגראַם.