ינהאַלט
אויב איר זענט קוקן פֿאַר quality training for the thighs and buttocks, try the program Kate Friedrich: Legs and Glutes. You will improve the shape of your foot and the priests, removes flabbiness and cellulite, tighten and strengthen the muscles of the lower body.
Program description Keith Frederick for thighs and buttocks
Legs and Glutes is workout, which will help you transform your hips and buttocks. Kate Friedrich has developed a complex of the most effective exercises for the formation of elastic muscles of the lower body. You forget about flabby legs and buttocks, about the fat on the inner thighs and ears with their outer side. With video Legs and Glutes, you’ll change the lower part of your body, making your hips and buttocks elastic and toned.
The program is based on strength exercises that are performed using free weights and additional equipment. In the beginning you have to do various lunges and leg lifts using a step platform: so you will create additional stress the muscles. Next, using dumbbells, you can squat and do leg swings to the side. And then you will exercises with ankle weights that will give even more serious load to your hips and buttocks.
The training lasts for 50 minutes, and during class your muscles will feel enormous pressure. The program is suitable only for advanced working, because its complexity is really high. However, the results after these sessions visible to the naked eye. In this training most exercises designed for a small number of iterations, which is a bit easier to do.
For the program Kate Friedrich Legs and Glutes you’ll need additional equipment: step platform, a set of dumbbells, ankle weights, as well as a way to keep the balance. By the way, the training comes on a single disc with aerobic exercise Kate on the basis of kickboxing: Kick Punch and Crunch. Alternate these two classes between them, combining strength and cardio to create the perfect hips and buttocks.
די פּראָס און קאָנס פון דעם פּראָגראַם
פּראָס:
1. The program is aimed at forming a beautiful legs and buttocks, which are among the most severe in terms of improving problem areas.
2. Kate Friedrich has collected the most effective exercises for the lower body — your muscles will become stronger with each workout.
3. Through the use of additional equipment, you will be able to efficiently work out muscles from all sides and angles.
4. מערסט of the exercises are very simple and intuitive, no complicated combinations and ligaments. While Kate has included a lot of original exercises that is rarely seen in other fitness courses.
5. This is a difficult but really effective program.
קאָנס:
1. You need to have נאָך ספּאָרט ויסריכט: step platform, ankle weights, a set of dumbbells.
2. The program includes only strength exercises for the legs, so it is better to alternate with aerobic exercise. See also: best cardio workout for each 30 minutes.
Dream of slender legs and gorgeous glutes? Go to program Kate Friedrich to create the elastic muscles of the lower body. An excellent result is guaranteed. Read also: Top effective workouts for the thighs and buttocks.