Inferno HR is a new ultra-intense workout released by Daily Burn. Just 21 days of training with coach Anna Garcia you get a stunning result: a strong body, great endurance and trim figure.
Program description Inferno HR
Inferno Heart Rate is one of the most challenging home fitness programs. The workouts use interval sequences to accelerate your metabolism and quickly rid you of excess weight. In each workout you will try to your limit to get maximum output and quality results. Conducts classes Anna Garcia, which specializiruetsya programs HIIT (high intensity interval training). If you want to get fit, the program’s Inferno will be for you perfect solution.
The complex includes 7 basic exercises and 2 videos on stretching. Also the programme complement 4 short bonus workout. They are not included in the finished calendar classes Inferno, you can add them to any day at your convenience. The complex is designed פֿאַר 21 days of daily training without days off. However, the schedule is very well thought out: 2 times a week (Wednesday and Saturday) you will find yoga and articular exercises that will help your body to recover from heavy workloads.
To suit Inferno:
- Those who love HIIT program like Insanity.
- For those who want to find the best form in a short time.
- Those who is in good health and has no joint problems.
- For those who want to test themselves and work to the limit.
פֿאַר קלאסן איר וועט דאַרפֿן נאָך עקוויפּמענט: dumbbells, platform (you can use of step-platformsy), medicine balls (used in training). Program Inferno Heart Rate involves the use of a heart rate monitor so you can measure your heart rate during class. Workout built on high-speed intervals, so the heart rate measurement would be very useful for tracking results. But if you do not have a heart rate monitor, it’s nothing that you can do without it.
The composition of the Inferno training with Anna Garcia
7 basic training:
- מעטקאָן 1 (קסנומקס מינוט). Complex intense exercise weight loss with virtually no breaks between sets (platform).
- Scale the Ladder (קסנומקס מינוט). Training is built on the principle of the inverted pyramid. You will deal with the intensity maximum at the beginning of class and gradually reduce the voltage after each round (דאַמבעללס).
- Cold Spike (קסנומקס מינוט). Interval program: 50-seconds of intensity with 10 seconds of rest. You will keep your heart rate elevated throughout the workout (without equipment).
- מעטקאָן 2 (קסנומקס מין). A more complex set of exercises using external resistance than the Metcon 1 (medicine balls, dumbbells, platform).
- ינטערוואַלז (קסנומקס מין). Includes quick bursts of high intensity followed by short rest periods (האַנטעל).
- קראַפט (קסנומקס מינוט). The program develops explosive dynamic strength and agility, but also increases your limit to improve performance (דאַמבעללס).
- Inferno Challenge (קסנומקס מינוט). You will try to do maximum repetitions of each exercise in a limited time (dumbbells, platform).
4 באָנוס ווערקאַוץ:
- Bodyweight Blitz (15 minutes). Training with their own weight for the whole body (no equipment).
- פּליאָ קראַפט (14 minutes). Intense plyometric activity (platform).
- לאָודיד נידעריקער גוף (13 minutes). A set of exercises for the lower body (דומבבעללס).
- ניין כראָמטשען נייטיק (12 minutes). Training for the core muscles (without inventory).
As rehabilitation training , you will use Strength Recovery Yoga (yoga) and Full Mobility (articular exercises) that lead other trainers Daily Burn.
אויב איר are not afraid to challenge themselves and test their physical capabilities, try the workout Inferno with Anna Garcia. You don’t know what can really do your body if you don’t try.
צווישן די analogues Inferno note program Black Fire with Bob Harper, which is also released in cooperation with the Daily Burn.