ווי צו פאַרלירן וואָג: פֿון ווערטער צו מעשים. ווידעא

You can become slim only if you seriously and for a long time want it.

Your number one goal should be just a beautiful body, and not a momentary pleasure from junk food or the opportunity to lie in front of the TV instead of doing a small set of exercises.

If you’re not prepared enough for a new, happy, and healthy life, you’ll have excuses at the first obstacle. For example, you say that there is no man nearby who can appreciate your efforts, that under certain clothes you cannot see extra folds at all, or that it is too difficult to lose weight at your age.

Of course, eating habits have a huge impact on how a woman looks. If you want to say goodbye to extra pounds, you will need to revise your nutrition system forever.

Until you achieve impressive results, you should completely abandon sweet and starchy foods. Replace sweets with dried fruits, honey and nuts as needed. Tea and coffee should also be drunk without sugar. Avoid milk chocolate, and eat dark chocolate in very small portions, for example, eat one small wedge a day.

Replace fresh white bread with multi-grain crispbread. Among other benefits, they are rich in fiber.

Your diet should be dominated by healthy foods. Eating lean protein is very important.

עס קען זיין:

• הינדל פלייש
• turkey fillet
• דאַר פיש
• shrimp and mussels
• דאַר רינדערנס

Serve vegetables instead of cereal side dishes and pasta for meat, poultry and fish. It can be salads and stews. Potatoes should be eaten with great care, infrequently and best cooked in their skins.

Try to steam more. Such food is the healthiest

Your body needs carbohydrates too. The best time for them is the first half of the day. Therefore, it is so useful to cook oatmeal for breakfast.

You may find it boring to eat healthy food all your life. But, firstly, you should remember about your primary task – a slender body. And secondly, a lot depends on your imagination. Look for new recipes, discover delicious and healthy dishes, let a variety of different vegetables and a wide variety of greens into your refrigerator, and the process of losing weight will become more interesting.

After you take on the desired shape, if by that time you have an irresistible craving for sweet and unhealthy foods, which is very unlikely, you will be able to use it without harm to your figure, but not often, for example, only once a month.

Proper nutrition alone is not enough to gain a beautiful figure. Your body needs high-quality, regular physical activity. The main thing here is not the duration of one workout taken separately, but the frequency with which you go to the gym.

To find the optimal load for your physical data, it is better to contact a professional trainer. He will advise you on how to do the exercises and create a suitable training schedule.

Listen to yourself and think about what exactly you want to do. You may find your time in the gym boring and boring. Well, don’t force yourself. Go to a dance class, aerobics class, or a pool. Yoga, Pilates, and callanetics can help in the fight against excess weight.

The main thing is to practice six times a week for half an hour.

Some girls find it difficult to find time to go to the gym or lack the energy to get to the fitness club after work, despite buying an expensive membership. So arrange your gym right at home. There are a huge number of tutorials, including video tutorials, with which you can quickly get in shape. Plus, you now have no excuse for bad weather or lack of time to skip a workout.

To remove excess volume, do a short warm-up, and then a complex on various parts of the body. You can alternate the load depending on the days of the week and work, for example, on Monday, mainly on the legs, on Tuesday over the arms, and on Wednesday over the buttocks.

Remember to end your workout with stretching