פראנצויזיש דרוק מיט אַ באַרבעלל שטייענדיק אַרויף

French press with a barbell standing — technique exercises:

1. Become right, holding ordinary or EZ-bar bronirovanii grip (palms facing forward). Brush already shoulder-width apart. Feet shoulder width apart.
2. Stretch your arms with a barbell overhead. Not put elbows. This will be your initial position.
3. Part of the arm from the elbow must be near the head perpendicular to the floor. Elbows directed inward to the torso. On the inhale lower the barbell back behind your head in a semicircular trajectory. Continue the movement until the forearms touch the biceps.
4. On the exhale, return the barbell to the starting position, tensing the triceps.
5. פאַרענדיקן די פארלאנגט נומער פון רעפּאַטישאַנז.

Variations: You can also perform this exercise using dumbbells or the rope handle attached to the bottom block.