Cecina de León, אַ גוט אַליירט פֿאַר דערנערונג

Cecina is the beef ham, that is, the elaboration from the hind legs of the cow, through a curing and drying process.

Its origin is very old, having documented evidences of its elaboration in Leonese lands as early as the XNUMXth century BC.

Currently the product is attached to the IGP “Lion smoked beef”, Protected Geographical Indication that controls the production of Cecina that is made exclusively in the province of León.

The pieces that are used for its production are the hindquarters of cattle of a minimum of five years old, and of a minimum live weight of four hundred kilos, preferably coming from indigenous bovine breeds of Castilla y León.

How is Cecina made?

The pieces that are used for its production are the hind quarters of older cattle, of a minimum of five years, and of a minimum live weight of four hundred kilos, preferably from indigenous bovine breeds of Castilla y León.

In its traditional manufacturing process, the pieces of beef are subjected to profiling, to give them the shape that is desired to be achieved at the end of their elaboration.

Next, the salting is carried out, and then each one of them is washed, before smoking it with oak or holm oak wood, which will give it its characteristic aroma.

To finish the production of the jerky, drying is carried out for several months, from 7 to 20, depending on the size of the piece, thus achieving a perfect cure.

The benefits of consuming Cecina de León

As dehydrated, salted, and smoked meat, it gives us a tasty veal taste with a very soft texture, but its best feature is in the composition.

Its low calorie content, high protein value and low fat level make it a great ally of a balanced diet, provided it is consumed in moderation.

A food also perfect for all lovers of sports and physical exercise, who can add it to their diet to get an extra supply of micronutrients of high nutritional value.

Among its nutritional properties we can highlight minerals such as:

• Iron, necessary to keep our blood healthy
• Phosphorus and Calcium, to keep bones and teeth strong.
• Potassium, to preserve vital cardiovascular and brain functions
• Magnesium, which contributes to metabolism and helps reduce fatigue.

We can also highlight among its benefits for the human body, the important contribution of vitamins of type A and type B, which act as antioxidants and help prevent aging.

In summary, “Cecina de León” is an excellent product, which provides us with nourishment and health in its thin slices, either as appetizers, as an accompaniment to salads or in a tasty sandwich.

A product that can be purchased in specialized sausage stores or through online food portals such as dobledesabor.com where you will find the product in different formats, whole pieces, or vacuum-sealed sliced ​​packages, where they retain all their properties.