באַנק דרוק ווייץ פון אַרנאָלד סטשוואַרזענעגגער

Press of the weight of Arnold Schwarzenegger — technique exercises:

1. Take a dumbbell in hand and raise it to shoulder level.
2. The palm should face to face, hand bent in the elbow.
3. Rotate the dumbbell 180 degrees, slowly raise it over itself and hold in the top position for 1-2 seconds.
4. The main activity is the rotation of the weights — this allows you to better work out the Delta.