ינהאַלט
- 8’s low impact cardio workout from HASfit
- 1. 15 Min Low Impact Aerobics for Beginners (105-210 calories)
- 2. 20 Min Low Impact Cardio Workout for Beginners (105-210 calories)
- 3. 20 Minute Low Impact Cardio Workout for Beginners (75-150 calories)
- 4. 25 Min Low Impact Cardio Workout for Beginners (140-300 calories)
- 5. 30 Min Low Impact Cardio Workout for Beginners (160-320 calories)
- 6. 30 Min Low Impact Cardio for Beginners & People Who Get Bored Easily (190-380 calories)
- 7. 35 Min Low Impact Cardio Workout for Beginners (215-430 kcal)
- 8. 35 Min Standing Abs & Low Impact Cardio for Beginners (160-320 calories)
Just start training and looking קאַרדיאָו ווערקאַוט איז נידעריק פּראַל? We offer you 8 safe aerobic video from HASfit without jumping and shock! Workouts last from 15 to 30 minutes and suitable even for those who have never been in a gym.
Coaches HASfit Joshua and Claudia offer effective programs for calorie-burning and body-sculpting. For classes you will need a pair of light dumbbells (0.5-1.5 kg) or water bottles. As a rule, the classes combine cardio exercises and exercises for muscle tone. Training at an aerobic pace, which means you will be effectively working on fat loss.
Joshua and Claudia offer 2 options exercise: more intense and less intense option. Choose modifications based on your capabilities. In the description of the training specified the approximate number of calories burned during the class. In some videos there is no warm up or cool down, so be sure to try them out for yourself.
- אנווארעמען: https://youtu.be/lrecexMFCQU
- צוטשעפּען: https://youtu.be/TcSUK-whh_g
8’s low impact cardio workout from HASfit
1. 15 Min Low Impact Aerobics for Beginners (105-210 calories)
Exercise without a warm-up and cool-down. The program includes 2 rounds of exercises for 40 seconds:
- Lateral Jukes / Side Steps
- 1,2,3,4
- Wall Climbers / w/o Jump
- Back Lunge + Curl / Step Back + Curls
- Jumping Jacks / Butt Kick Jacks
- Toe Touches / Knee Touches
- High Knee Pulldowns
- Jumping Wall Push ups / More vertical
- Squat + Wood Chops / Chops Wood
2. 20 Min Low Impact Cardio Workout for Beginners (105-210 calories)
This cardio workout is one Joshua, it includes only workout without a hitch. The program includes 2 rounds of exercises:
- Wall Climber
- Squat Runner
- Front Kick + Punch
- Bent-over Row Seesaw
- Side to Side Shuffle
- Posterior Swing
- Ballistic Wall Push ups
- Knee Chops
- Lateral Juke
- Skier Swings
- Squat and Pull
- Side to Side Punch
היטן דעם ווידעא אויף יאָוטובע
3. 20 Minute Low Impact Cardio Workout for Beginners (75-150 calories)
Warm-up + hitch + 1 round of exercises for 45 seconds:
- High Punch + Run in Place / High Punch
- Forward & Back Hops / 1,2,3,4
- Bent Over Seesaw
- Squat + Elbow to Knee / Elbow to Knee
- Skiers Swings
- Lateral High Knees from Plank Walk + Pushup / No Pushup
- High Kick Pulldown / High Knee Pulldown
- Seesaw Overhead Press
- Side Shuffle / Lateral Juke
- Diagonal Chop
היטן דעם ווידעא אויף יאָוטובע
4. 25 Min Low Impact Cardio Workout for Beginners (140-300 calories)
This is the same video number 4, only exercise it repeated in 2 rounds and not a hitch.
היטן דעם ווידעא אויף יאָוטובע
5. 30 Min Low Impact Cardio Workout for Beginners (160-320 calories)
Warm-up + hitch + 2 rounds of exercises for 45 seconds:
- Chest Squeeze + Run in Place / March
- Juke Lateral / Side to Side
- Seesaw Arm Pullovers
- Squat + Front Kick & Punch / Front Kick & Punch
- Incline Push Up + 4 Mountain Climbers / Wall
- Snatch / Snatch from the Hang
- Side Raise + Leg Kick / Side Raise
- Ovrhd Posterior Swing / Parallel
- Kick Jacks Butt
- Modified Burpee / Incline
היטן דעם ווידעא אויף יאָוטובע
6. 30 Min Low Impact Cardio for Beginners & People Who Get Bored Easily (190-380 calories)
This is again a compilation of several videos: No. 4 + No. 5.
היטן דעם ווידעא אויף יאָוטובע
7. 35 Min Low Impact Cardio Workout for Beginners (215-430 kcal)
Warm-up + hitch + 1 round cardio:
- Side to Side Punch + Squat Pulse / No Pulse
- Staggered Butt Kicks + Front Raise One Arm Up
- Seesaw Push Pull
- Side Raise + High Knee Raise / Side Raise + March
- 4 Punches + 2 Reverse Lifts
- Reverse Lunge + Twist / Split Squat + Twist
- Plyo Wall Push Up
- Lateral Step Pulls / Side-to-Side
- Low Speed Skater / High
- Staggered Kick and Crunch / Knee Raise
היטן דעם ווידעא אויף יאָוטובע
8. 35 Min Standing Abs & Low Impact Cardio for Beginners (160-320 calories)
Workout includes warm-up, hitch, cardio-part (video # 5) and exercises for the abdomen that are performed from a standing position:
- נאָרדיק סקיערס / אָן ווייץ
- דרייַ + סטרייט פוס קיק / + נידעריק קיק
- בויגן עקסטענסיאָן / אָן ווייץ
- שטייענדיק טוויסט / אָן ווייץ
- ווינדמיל / אָן ווייץ
- שטייענדיק זייַט כראָמטשען
- ראָוטייטינג גוט מאָרגן
- קראָססאָווער טאָו ריר / קני ריר
- אַבליק ראָטאַטיאָנס / אָן ווייץ
- לינינג ליפטינג כראָמטשען
היטן דעם ווידעא אויף יאָוטובע
Train safely, efficiently and comfortably! Wide range of programs on our website GoodLooker.Ru will help everyone to find a favorite program for both beginners and advanced.
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For beginners, Cardio workout’s low impact workout With dumbbells