10 יפעקץ פון ספּאָרט אויף אונדזער געזונט
Sport influences our health on several levels. Its effects are beneficial on the whole organism.
It is good for mental health
Sport promotes the secretion of serotonin, a hormone that naturally fights stress and depresses you, which limits the risk of chronic anxiety and depression. Research has even proven that exercise has the same effects on the body as antidepressants.