ינהאַלט
An expert in the field of fitness Tatiana Rohatyn offers to your attention an effective workout with the fitball to create a flexible body and strong muscles. If you have a rubber ball you should try this program from the Russian coach.
Description of the program with fitball from Tatiana Spear
Thanks to the training with a fitball, you have the unique ability to gently and painlessly to use your back muscles and spine during class. A strong spine and straight posture is a direct way to a healthy back. A specially selected set of exercises from Tatiana a Spear will help you to improve body tone, develop coordination of movement and sense of balance, effectively develop the muscles of the upper and lower parts of the body. The program is held at a leisurely pace and includes only non-impact gentle exercise.
Exercises on the fitball are considered the most secure type of fitness not only for the spine but also לאַמבאַר. It is the lower back gets a serious load when performing exercises for the abdominals, but with the ball you will be able to avoid this. Exercise with a yoga ball engages the entire muscular system. You can adjust the abdomen and waist and buttocks and thighs without dangerous loads on the back.
The program with Ms. Spear takes 1 hour and includes the following segments:
- Warm-up: 10 minutes
- Main: 45 minutes
- Cool down: 6 minutes
For classes you will need a fitball and a Mat on the floor. Remember, the more you pump the ball, the harder it is to perform the exercises. If you are a beginner, you can make it not too elastic, so it will be easier to perform exercises. Training with fitball from Tatiana a Spear suitable for אָנהייבער און ינטערמידייט מדרגהand for those who want to work on abdominal muscles without harmful stress on the back.
די פּראָס און קאָנס פון דעם פּראָגראַם
פּראָס:
1. Tatiana Rohatyn offers a range of effective exercises to create a flexible body and tone muscles.
2. You will be able to strengthen the muscle corset without load on the spine and lower back. This is one of the most safe programs for those who want to make your abs, strengthen your back and spine.
3. Exercises on the fitball help to improve balance and coordination, which will come in handy in other programs.
קסנומקס. דעם non-impact exercisethat can be performed with limited load on the lower part of the body.
5. The program is suitable even for entry-level training.
6. This workout with fitball אין רוסיש, so you’ll understand all the nuances of the exercises.
קאָנס:
1. For classes you will need a fitball.
2. The program is fairly weak load, not suitable for the advanced and for those who want to lose weight quickly.
Training with fitball from Tatiana a Spear will help you to strengthen the body and to tighten the muscles. You will work on the elasticity of the abdomen, back, arms, thighs and buttocks without load on the spine and lower back.
See also: Super selection: 50 exercises with fitball slimming