פּוללאָווער אויף אַ פלאַך באַנק אין שטריק עקסערסייזער

Pullover on a flat bench in the cable of the exercise machine equipment exercise:

1. Install a bench in front of a cable machine.
2. Lie on the bench. Grasp the handle the normal grip. Arms stretched up above the head. This will be your initial position.
3. Do the thrust arm down towards the hips. Your hands should move in a circle. The shoulders still. This movement is done on the exhale.
4. On the inhale return to starting position, keeping the same trajectory of the hands.