ינהאַלט
Fasting is a diet because of the lack of animal protein that is an essential ingredient. Protein is an element that is present in animal foods in large quantities. Plus, the diet should be complete and contain all the essential vitamins and minerals.
1. Soy meat
With the number of amino acids, vitamins, and minerals, soy meat is a great alternative to the usual foods. Plus, it contains very little fat and lots of protein that is especially good for people watching their weight. Soy meat is cooked for 15 minutes.
2. לענטילס
This culture leads among protein legumes. Plant protein from lentils very quickly absorbs. Lentils do not need to soak for a few hours and then for a long time to cook, like beans. This bean is done in just a few minutes. And ground lentils can be a good basis for baking.
3. אַוואָקאַדאָ
This exotic fruit contains unsaturated fats. The fresh, slightly nutty flavor of avocado can be added as a main course and dessert. Soups and salads are both good with avocado.
4. טשיקקפּעאַס
These peas are beneficial in fasting people’s menu, but to prepare, you should soak them and some time to cook. Based on chickpeas, cooks make such famous dishes as falafel, hummus. And it is appreciated for the unique taste.
5. טאָפו
Low in calories, tofu contains a lot of protein, making it valuable not only during lent but in the dietary protein and nutrition. Tofu is quite neutral in taste, and for sale, it is made with various spices like salty, spicy, and sweet. It is also possible to roast, braise and broil.
6. מושראָאָמס
Mushrooms contain vitamin D, which is especially important in the diet in the gloomy time of year. Without vitamin D, the impossible absorption of calcium and its fasting, as a rule, arises.
7. וועלשענער נוס
Walnut contains omega essential fatty acids. This product will replace missing in the lean menu of fish, which is also a healthy fats source. Walnuts can be a great snack or complement to salads and desserts.
8. יאַמ - גראָז
For those who are fasting, seaweed is a source of iodine, trace elements, macro elements, vitamins, antioxidant selenium. For fans of her unusual taste, kelp will be a great addition to the menu. Seaweed is boiled soups, make a salad or eat it just like that, season with sauce.
9. גאַנץ ווייץ ברויט
In whole-grain bread, there are many more vitamins and minerals, and carbohydrates that provide energy and fiber help cleanse the body and protect it from over-eating.
10. Linseed oil
Source of omega fats (omega-3, omega-6, omega-9), which are usually present in fish. Linseed oil the content of these nutrients even more than meat.
זייט געזונט!