שנעל עסנוואַרג: 10 אָפּציעס פֿאַר אַ געזונט פֿאַרבייַסן
 

ינהאַלט

If you desperately want a quick bite to eat and recharge your batteries, do not look in the direction of fast food available. There are many healthy snack alternatives to fast food, only much more useful.

שנעל עסנוואַרג: 10 אָפּציעס פֿאַר אַ געזונט פֿאַרבייַסןAvocado as a healthy snack

אַוואָקאַדאָ contains monounsaturated fatty acids, antioxidants, and fiber. Firstly, even a small amount of avocado perfectly nourishes and supports the work of your heart muscle. Secondly, the flesh of the avocado contains vitamins of group B, K, פּאַטאַסיאַם, קופּער, vitamins E and C.

שנעל עסנוואַרג: 10 אָפּציעס פֿאַר אַ געזונט פֿאַרבייַסןטשערניצע

בלועבערריעס און אנדערע בעריז give strength and tone. This berry allocates its ability to improve memory and protect the body from oxidative damage.

 

שנעל עסנוואַרג: 10 אָפּציעס פֿאַר אַ געזונט פֿאַרבייַסןPeanut butter as a healthy snack

פיסטאַשקע פּוטער in a small amount will provide you with vitamins and minerals, and it’s incredibly delicious! Oil this nut contains vitamins b, E, copper, מאַנגאַנעסע, פאַספעראַס, און מאַגניזיאַם.

שנעל עסנוואַרג: 10 אָפּציעס פֿאַר אַ געזונט פֿאַרבייַסןאַלמאָנדס

Firstly, this nut is high in calories and fat, but the benefits of your diet are invaluable. Secondly, despite its properties, it helps to drop those extra pounds, and the beneficial fatty acids that it contains help the work of the heart and blood vessels—almonds, high in protein, וויטאַמין E, magnesium, and manganese.

שנעל עסנוואַרג: 10 אָפּציעס פֿאַר אַ געזונט פֿאַרבייַסןStrawberry as a healthy snack

Low-calorie antioxidant, source of many vitamins and minerals. The strawberry hearty enough to satisfy your hunger. And she will support the heart, normalizes blood sugar levels, and protects the body from free radicals.

שנעל עסנוואַרג: 10 אָפּציעס פֿאַר אַ געזונט פֿאַרבייַסןפּיסטאַטשיאָס

Pistachios are also a great source of protein, which is well absorbed. A small number of these ניסלעך make up for lack of vitamin b, ייַזן, potassium, and phosphorus.

שנעל עסנוואַרג: 10 אָפּציעס פֿאַר אַ געזונט פֿאַרבייַסןטונקעלע טשאקאלאד

Dark chocolate, the קאַקאַאָ content in which more than 70 percent – healthy candies and recharge your tired body. The Dark chocolate helps the heart, blood vessels, improves memory, normalizes the nervous system, improves mood, and is a powerful antioxidant.

שנעל עסנוואַרג: 10 אָפּציעס פֿאַר אַ געזונט פֿאַרבייַסןCheese as a healthy snack

אויב איר קלייַבן די קעז a little fat, its benefits will be tangible as a snack. Cheese – the source of animal fats and protein, it also contains vitamins and minerals: קאַלסיום, פאַספעראַס, סעלעניום, zinc, vitamin B12.

שנעל עסנוואַרג: 10 אָפּציעס פֿאַר אַ געזונט פֿאַרבייַסןYogurt as a healthy snack

Yogurt without additives and preservatives is an additional source of calcium and protein. Natural Yogurt will solve the stomach and intestines’ discomfort, thereby raising the immune system and possibly absorption of nutrients from other foods.

שנעל עסנוואַרג: 10 אָפּציעס פֿאַר אַ געזונט פֿאַרבייַסן

Popcorn as a healthy snack

If the popcorn is cooked without butter and sugar, it is a useful snack. It’s a whole grain product, be sure to include it in the diet from time to time.

לאָזן אַ ענטפֿערן