ינהאַלט
Enjoy a barbecue when you are pregnant
Out: Out: Pork ribs, duck breast, prawns skewers, merguez …
אין: Mini-skewers of chicken breast with yogurt: light and fresh!
Recipe for 8 skewers. (Ingredients for the marinade) 100 g of roasted peanuts, 1 natural yogurt, 1 chopped white onion, 1 teaspoon of curry, salt, pepper.
Cut the chicken breasts into small squares. Marinate them about half an hour in the mixed ingredients. Then assemble your skewers and sear them on the barbecue until the meat is cooked through.
Grilled tomatoes with herbs : as an accompaniment, it also works with eggplants, zucchini …
רעצעפּט: 10 small tomatoes, 2 tablespoons of olive oil, 2 tablespoons of chopped fresh basil, 2 tablespoons of lemon juice.
Cut your tomatoes in half, season them and then roast them on each side on the barbecue.
Tortilla pizzas with grilled peppers and mozzarella : the tortilla, lighter than the classic pizza dough.
רעצעפּט: (Ingredients) 2 tablespoons of olive oil, 1 grilled pepper cut into strips, 1 small ball of mozzarella (125 g), a can of plain tomato sauce, 8 small tortillas.
Prepare your pizzas on a baking sheet. Distribute the ingredients on each tortilla, starting with the tomato sauce. Then place them on the barbecue and cook for 10 minutes. Enjoy hot!
Picnic Recipes for Pregnant Women
Out: Out: The charcuterie trio, bread, crisps, Lorraine quiche
In: Vegetarian pasta salad : full of vitamins!
Recipe: (Ingredients) 2 carrots, 150g green beans, 1 red onion, 2 garlic cloves, 4 tomatoes, 1 bunch of basil, 500g penne, olive oil, salt and pepper.
Start by preparing the vegetable mixture and set aside in the fridge. Be careful not to overcook the pasta.
Feta and olive muffins : easier to transport than a quiche.
Recipe: (Ingredients) 3 eggs, 160 g of flour, 1 sachet of baking powder, 20 cl of milk, 15 cl of olive oil, 200 g of feta, 1 jar of pitted green olives. And muffin tins.
Prepare the mixture in a large bowl, ending with the feta. Pour it into the muffin tins and bake for 35-40 minutes in the oven.
קלוב סענדוויטש : like in New York but without the bacon.
10 slices of sandwich bread, 4 hard-boiled eggs, 2 roasted chicken breasts, 2 tomatoes, half an avocado, 1 iceberg salad, 1 red onion, salt and pepper.
צולייגן זיי slices of sandwich bread on a grid. Toast them for a few minutes. Then assemble the club sandwiches, making sure to alternate each ingredient. Cut them in half, diagonally. And prick with a wooden pick.
Energy brunch for pregnant women
Out: Out: Eggs casseroles, smoked salmon, bacon, tarama …
In: Citrus salad : ideal for unblocking intestinal transit.
Recipe: (Ingredients) 200 g of baby spinach, 1 lettuce, 1 grapefruit, 2 oranges, olive oil, lemon juice, 15 walnut kernels.
Be patient with this recipe, take care to peel the grapefruit and oranges, before mixing everything.
Salad with dried vegetables : energetic but not caloric.
Recipe: (Ingredients) 100 g of chickpeas (canned), 100 g of split peas, 100 g of coral lentils, ground cumin, coriander, 1 clove of garlic, 1 chopped red onion, a lemon juice, mint , 3 tablespoons of olive oil.
Be careful when cooking red lentils.
Crispy muesli with yogurt and fruit : the anti-craving.
Recipe: (Ingredients) 250g oatmeal, 75g chopped hazelnuts (or dry roasted cashews), 50g raisins, 1 banana, 500g Greek yogurt, 100g strawberries , honey.
Prepare small bowls of yogurt and place the cereal mixture on top, then the fruit.
Aperitif of the world
Out: Out: Dry sausage, surimi, charcuterie boards.
In: Fresh soup with cucumbers and peppers : a little air of Mexico …
Recipe (Ingredients): 500 g of peppers, 1 cucumber, 1 ripe avocado, 2 small spring onions, 125 ml of crème fraîche, Tabasco, salt, pepper, tortilla chips to accompany.
Peel and cut the cucumbers into small pieces. Cook, then cut the peppers into strips. Place all the ingredients in a blender and blend. Season and serve chilled.
Inimitable spring rolls : we forget the shrimps!
Recipe (Ingredients): 8 rice cakes, 8 batavia leaves, 1 carrot, 1/2 cucumber, 100 g of fresh soybeans, 150 g of rice vermicelli, 1 chicken breast, a few mint leaves. מער : chopped garlic, chili puree, roasted and crushed peanuts, coriander leaves.
Cook the rice vermicelli in boiling water for 5 minutes. Do the same for the chicken breast. Then cut it into strips. Completely moisten the rice sheets, one by one, in lukewarm water or with a clean sponge. Arrange them on your countertop. Wait for them to dry a little. Then place a lettuce leaf on the pancake, then the vermicelli, cover with soy, carrot, cucumber, chicken and finally the coriander and mint. Roll gently on itself the first half of the roll. Then fold the edges inwards and finish rolling.