געניטונג באָב האַרפּער: ביגינערז: טוישן דיין גוף

Almost all workout Bob Harper characterized by serious intensity. However, if you are not yet ready to heavy loads, pay attention to its program for beginners: Beginner’s Weight Loss Transformation.

Training Bob Harper: beginners: Beginner’s Weight Loss Transformation

Despite the name, this program of Bob’s hard to call it simple and affordable. Yes, it’s lighter than most of the lessons in this American coach, but will it fit for a beginner? For those who had a small break in training, she will probably be able to do. But for very beginners who are not engaged in fitness for a long time, the program will be too difficult. If you are just attached to sports, view workout Jillian Michaels for beginners.

Program Bob Harper beginners consists of two workouts. The first lasts 45 minutes and includes strength exercises for different body parts: arms, shoulders, chest, abdomen, back and legs. Power loading is diluted in aerobic exercises that allows you to burn fat and accelerate metabolism. The second workout is a ten-minute press. You can perform it immediately after basic training, if you want to make a more serious emphasis on the abdominal muscles.

Training with Bob Harper, you don’t need any additional equipment other than dumbbells. We do not recommend you to start with higher weights (more than 1.5 kg), especially if you don’t want to give strain to the muscles of the arms and shoulders. Bob also included a lesson a lot of exercises with the own weight, including exercises from the plank position. The program, though contains a small aerobic exercise, but overall the pace of the classes is quite low.

It is worth noting that most of the workouts Bob Harper is suitable for those who have already reached the ceiling with simple programs Jillian Michaels and wants to change your fitness plan. Beginner’s Weight Loss Transformation you can perform 2-3 מאל אַ וואָךand the other days to do aerobic exercise. For example, cardio training with Gillian Milks.

די פּראָס און קאָנס פון דעם פּראָגראַם

פּראָס:

1. The program combines aerobic and power load. אָבער, בonLSI emphasis on the coach doing strength exercises that will help you to tighten problem areas.

2. Training allows you to work out all the muscles in your body. Bob has included in so many different sit-UPS and exercises from the plank position.

3. The program doesn’t work with beginners, but will appeal to those who have had a break and now plans to resume classes, but had to start completely from scratch doesn’t.

4. The program includes a separate quarter on the press, which is committed to ensuring that emphasis on the abdominal muscles.

5. Training does not need any additional equipment except for dumbbells.

6. Among all the workout Bob Harper Beginner’s Weight Loss Transformation is really the most affordable.

קאָנס:

1. The program is positioned like beginners, but for those who just started training at home, she does not work in complexity.

2. It’s still not a comprehensive fitness course, and sporadic training, which is better to complement other activities (e.g. pure aerobic).

3. In the program quite a lot of exercises for hands. So it is not suitable for those who are afraid to let a weak, but still noticeable relief on the shoulders and arms.

באַמערקונגען אויף דעם פּראָגראַם אָנהייבער ס וואָג אָנווער טראַנספאָרמאַציע באָב האַרפּער:

Program Bob Harper beginners can not be called easy or “straight-through”. Rather, it can act as a next stage, e.g. after workouts with Jillian Michaels. Those who have not engaged in fitness, it is better to choose classes easier.