ינהאַלט
One of the most effective ways to lose weight at home is considered a cardio-load. In this article we will look at all the home cardio workout to burn fat, which offers the famous trainer Jillian Michaels.
Each of these programs has already been considered separately. After a brief description you can view the full and detailed description of each fitness course Jillian Michaels.
פֿאַר ווערקאַוץ אין שטוב מיר רעקאָמענדירן צו זען די פאלגענדע אַרטיקל:
- ווי צו קלייַבן אַ טויגיק מאַטע: אַלע מינים און פּרייסיז
- די שפּיץ 50 בעסטער עקסערסייזיז פֿאַר טאָונד הינטן
- Top 15 טאַבאַטאַ ווידעא ווערקאַוץ פון מאָניקאַ קאָלאַקאָווסקי
- ווי צו קלייַבן פליסנדיק שיכלעך: אַ פולשטענדיק מאַנואַל
- זייַט פּלאַנקען פֿאַר בויך און טאַליע + 10 אָפּציעס
- ווי צו באַזייַטיקן זייַט: 20 הויפּט כּללים + 20 בעסטער עקסערסייזיז
- פיטנעסס בלענדער: דריי גרייט ווערקאַוט
- טויגיקייט גומע - סופּער-נוציק גאַנג פֿאַר גערלז
Cardio workout with Jillian Michaels for fat burning
1. Cardio is part of the “One week shred”
The second part of the program One week shred is a 30 minute cardio workout. Loading it is quite serious, a lot of jumping exercises, so the training is not for people with diseased knee joints. But if you do the movement for Jillian Michaels at a slow pace and make easy modification of exercises, most will be able to cope with this home cardio workout.
קורץ קיצער:
- the optimal duration of training (30 minutes);
- almost all the exercises the jump or cross country type, so if you suffer from knee joints, be extremely careful with this exercise;
- in the program one level, and therefore is not expected to diversity or progressive complexity.
Read more about One week shred
2. Kickboxing (Kickbox Fastfix)
Another home workout from Jillian Michaels is “Kickboxing”. Exercises from this combat sports safer for the knee joints than jumping. The program consists of three exercises: for hands, for legs and belly, which should be alternated among themselves. To practice the right dumbbells, Jillian Michaels has included a little bit of weight training into this program.
קורץ קיצער:
- small duration training (20 minutes);
- most of the exercises are elements of kickboxing for people with weak knee joints is the ideal load;
- exercise a little diluted strength training, so for the dumbbell;
- in the “Kickboxing” 3 training is aimed at different problem areas;
- this is the most affordable cardio exercise to burn fat from Jillian Michaels, suitable as the initial stage of aerobic exercise.
Read more about “Kickboxing”
3. Cardio part of Body Revoultion (Revolution body)
Probably the perfect home cardio workout for burning fat is aerobic exercises of Body Revolution. First, there are three levels of difficulty that will help you progress from class to class. Secondly, they last 30 minutes, which is considered the optimal time for training: you can even combine them with another a half-hour program.
קורץ קיצער:
- the optimal duration of training (30 minutes);
- jumping exercises are combined with movements from kickboxing, which helps to vary the exercises;
- cardio workout of Body Revolution transferred relatively easily through the alternation between intense and less intense exercise;
- there are 3 difficulty levels so you can progress from lesson to lesson.
לייענען מער וועגן גוף רעוואלוציע
4. Cardio is part of the BodyShred
BodyShred can be considered a continuation of the Revolution of the body. Only this time you are waiting for a more saturated and intense class. The complex BodyShred included 2 cardio workout (פייער אַרויף און אָנצינדן), which seriously differ in complexity from each other. If פייער אַרויף is suitable for almost anyone from intermediate level and above, the video אָנצינדן is suitable only for very hardy people.
קורץ קיצער:
- the optimal duration of training (30 minutes);
- two levels of difficulty, so there is an opportunity for progress;
- Fire Up readily available workout that will suit everyone from intermediate level and above;
- Ignite – probably the most challenging cardio program Jillian Michaels, which in addition to the intense pace offers a very sophisticated modifications of the exercises.
- In both programs a lot of plyometric exercises.
Read more about BodyShred
5. Burn excess fat, speed up your metabolism
One of the hardest home cardio workouts is considered a “speed up your metabolism” from Jillian Michaels. Get ready for 45 minutes to run and jump non-stop, burning calories and speeding up metabolism. Not everyone performing this workout for the first time, will be able to pass it through. One lesson burned 400-500 calories, indicating a very intensive load.
קורץ קיצער:
- this is the longest of all cardio programs Gillian (55 minutes);
- in the program 7 interval segments: kickboxing, plyometrics, aerobics, floor exercises, kickboxing, plyometrics, aerobics;
- almost all the exercises the jump or cross country type, so people with weak knee joints need to be very careful doing this program;
- in the program one level, and therefore is not expected to diversity or progressive difficulty;
- this is one of the hardest home cardio workouts.
Read more about “speed up your metabolism”
6. Killer Cardio
In 2017 came the long-awaited program with cardio workouts from Jillian Michaels – Killer Cardio. It included 2 training sessions of 20 minutes for beginners to advanced. Workouts include aerobic exercise for burning calories and getting rid of excess fat. Additional equipment is not necessary, exercises are performed with the weight of his own body.
קורץ קיצער:
- the program includes 2 exercises for elementary and advanced level;
- workout short (20 minutes);
- exercises are performed according to the scheme of 20 seconds work, 10 seconds rest;
- due to the short periods of activity and rest after each exercise, the program is transferred easily enough;
- you can combine the two 20-minute workouts to increase the load and proper training for 40 minutes.
Read more about Killer Cardio
If you want aerobic exercise is more serious, then home cardio workouts for fat loss will suit you program the Sean Ti. It offers a more challenging and advanced classes that will help you improve your sports skills.
זען אויך:
- שפּיץ 20 קאַרדיאָווואַסקיאַלער עקסערסייזיז פֿאַר וואָג אָנווער יאָוטובע קאַנאַל פּאָפּסוגאַר
- קאַרדיאָו ווערקאַוט אין שטוב: געניטונג + פּלאַן
- ווי צו באַזייַטיקן זייַט: 20 הויפּט כּללים + 20 בעסטער עקסערסייזיז