אַ פּרעסע פון ​​אַ באַר שטייענדיק איבער קאָפּ

A press of a bar standing over head — technique exercises:

1. Take the rod in hand. Keeping your back straight, raise the barbell overhead and then lower it behind your head. Arms bent at the elbow about 90 degrees.
2. Slowly raise the barbell over your head, keeping your back straight and torso stationary.
3. Hold the barbell in the top position for 1-2 seconds.
4. Slowly lower the barbell over the shoulders.
5. For correct and safe performance of this exercise it is necessary to choose the right working weight.