א ביסל אָבסעססעד: אַ נייַ גאַנג פון ווערקאַוץ פון האַרבסט קאַלאַברעסע אויף די גאנצע גוף

In January 2018, one out of the most anticipated programs from Beachbody: 80 Day Obsession. Complex with Autumn Calabrese will include a series of workouts that will help you not just to lose weight but also to improve the composition and quality of body. But in today’s review we will talk about another new program A Little Obsessed.

So, what is the idea of creating A Little Obsessed? A few months ago, Beachbody announced the complex 80 Day Obsession, which instantly interested all fans of home workouts. The creators of the course promise a super-effective method for the phenomenal transformation of the body, especially problem areas like stomach, buttocks and legs.

In order to prepare you for the new program and give an idea of how will look these workouts, team Autumn Calabrese have developed a short 5-day A Little Obsessed. It will be for you a preparatory phase before undergoing the basic course 80 Day Obsession.

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  • Top 20 בעסטער מענטשן ס גומעשיך פֿאַר טויגיקייט
  • שפּיץ 20 בעסטער וואָמען ס שיכלעך פֿאַר טויגיקייט

About the program A Little Obsessed

A Little Obsessed is a five – day package from Autumn Calabrese, which may be called introductory or preparatory before performing super-program 80 טאָג אָבסעססיאָן. Exercise of A Little Obsessed came out 2 months before the premiere of a new program Beachbody: thanks to them you will get an idea of what awaits you in the full course 80 Day Obsession.

By the way, please note that even at home it is better to do fitness in a comfortable sports clothes and comfortable shoes. If you want to buy quality sports clothing and footwear at an affordable price, use the promotional code wildberries to get a discount and making a good deal.

The essence of training A Little Obsessed?

In the program A Little Obsessed includes 5 workouts of 30 minutes. They are shorter in time and easier on the load than the workout of the 80 Day Obsession (in which classes will last 45-60 minutes and will require you to great physical force). Exercise of A Little Obsessed aims to work on problem areas and strengthening the muscles of the abdomen, thighs and buttocks. Classes are held at a continuous pace with frequently changing exercises, so you will also burn calories and fat.

In total, the complex includes the following video: training for the whole body, exercise for buttocks, workout for legs, workout for the whole body with emphasis on core and cardio workout with emphasis on core. Mostly expected power load to strengthen the muscles, tone the body and get rid of sagging and cellulite. Classes will especially appeal to those who don’t like high-intensity exhausting exercise and want to work out the problem areas and to tighten the muscles with minimal cardiovascular stress.

Features training A Little Obsessed

One of the nuances of training A Little Obsessed (as well as 80 Day Obsession) is the additional equipment. For classes in these programs ordinary dumbbells can not do, you will need to purchase small home equipment. But believe me, it’s worth it! Through the use of additional equipment, you will immediately receive access to more varied and effective exercises.

Equipment A Little Obsessed:

1. דומבבעללס (דאַמבעללס). Ideally, to run the program A Little Obsessed need to have dumbbells of three different weights: light, medium, heavy (3 to 10 kg – focuses on its strength and capabilities). You will find a small number of reps, so the weight of the dumbbells can take more. Light dumbbells 1-2 kg, you will definitely have גענוג. For your own convenience, you can buy collapsible dumbbells and adjust the weight yourself.

2. Fitness elastic band (tape-ring, expander, resistance loop). A fitness band is a small elastic band which is worn on the leg and provides additional resistance for the hips and buttocks. This is a fairly common fitness equipment that you can buy in a sporting goods store or order online. In a pinch you can tie the elastic band around the legs or even use a regular rubber band. The program uses a tape three levels of resistance for some exercises Autumn uses even the 2 bands at the same time.

3. Discs צו רוק (sliders, sliding discs, gliding discs). Or in other words, the gliding discs. You can order them from the Internet or adapt any material to slide across the floor. It can be paper plates, pieces of cloth, small towel, socks, etc. “Moving” exercises give a great load on the muscles of the abdomen, legs and buttocks.

Part of training A Little Obsessed

As we have noted, in the program A Little Obsessed included 5 training sessions with a duration of 30 minutes. In each class and included a warm-up and hitch. The program involves a schedule of classes from Monday to Friday, Saturday or Sunday you can do stretching for the entire body. You can repeat the workout for 3-4 weeks to achieve the desired results.

טאָג קסנומקס: גאַנץ גוף קאָר. Strength training for the whole body with emphasis on core muscles (back and abdomen). You will need dumbbells and fitness bands.

Day 2: Booty. Strength training for a firm and toned buttocks. You will need dumbbells and fitness bands.

Day 3: AAA (Arms, Abs and A@$). Strength training for all problem areas, in which alternate exercises for upper body, lower body and for bark. You will need dumbbells, fitness bands, and discs slip.

טאָג קסנומקס: קאַרדיאָ קאָר. Interval cardio workout with emphasis on core muscles. You need fitness bands, and discs slip.

טאָג קסנומקס: לעגס Power workout for slim toned legs. You will need dumbbells and discs to slip.

The Announcement Of The 80 Day Obsession:

A Little Obsessed | Official Teaser | Beachbody

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