Top 20 בעסטער ווידעא פֿאַר ינער טייז אין שטוב

Inner thigh is one of those stubborn problem areas that bothers many women. We offer you a unique selection of workouts for the inner thighs. Be sure to save my bookmarks this article if you want to effectively work on problem areas.

Features of workouts for the inner thighs:

  • Remember that fat starts to burn in places that we strenuously practiced. The body loses weight as a whole, to remove fat in a specific area is impossible!
  • The process of weight loss is only possible with the calorie deficit (we recommend a small deficit of 15-20%). Regardless of exercise and regular workouts, you will burn fat only with reasonable restrictions in the diet.
  • אבער, isolated exercises for adductors will help you to remove the sagging and to visually improve the shape in the region of the inner thigh. Therefore, the proposed workout is definitely worth your attention.
  • Follow the video for the inner thigh 2 to 3 times a week, combining them with other workouts for the whole body (aerobic and strength).
  • You can do exercises for the inner thigh from 10 to 30 minutes, depending on time availability and capabilities. For more than 30 minutes to train one area does not make sense.
  • Over time, the muscles get used to the exercises, so to increase the load you can use a fitness band and ankle weights.
  • If you want to reduce problem areas on the feet and you זענען ניט contraindicated jumping exercises, be sure to include in your fitness plan plyometric training.
  • זייט זיכער צו קוק אונדזער סעלעקציע פון ​​עקסערסייזיז for the adductors and the inner thigh: the Top 30 exercises for inner thigh + ready-made lesson plan.

Workouts for the inner thighs from the popular coaches

We offer you a selection of the most effective free video for the inner thigh and slim beautiful legs from the best coaches in the world.

Workouts for the inner thighs Blogilates

Casey Ho (Casey Ho) – is one of the most popular fitness experts in the US and the Creator of Blogilates direction. It designs’s low impact workout based on Pilates that will help you to work out all problem areas. For the inner thigh Casey offers mainly exercises on the floor.

1. Quick Burn Inner Thigh Workout (9 minutes)

Quick Burn INNER THIGH Workout! Best Pilates Exercises for Lean & Toned legs!

2. Beginner Inner Thighs (12 minutes)

3. Inner Thigh Insanity (13 minutes)

Casey also offers several short workouts at 5 minutes for inner thigh:

Workouts for the inner thighs from PsycheTruth

On the youtube channel PsycheTruth, you will find numerous video workouts for weight loss and create a beautiful toned figure from different coaches. Suggest you try 2 video for the inner thigh for 10 minutes (ballet like, totally standing passes) און 20 מינוט (in the style of Pilates, is fully on the floor).

1. Inner Thigh Gap Clarity Workout (10 minutes)

2. Slim Legs & Inner Thighs for Beginners (20 minutes)

Workouts for the inner thighs from Lumowell

“Robotic” girl from Lumowell will show you the most effective exercises for inner thigh in two short videos: 8 minutes and 15 minutes. A selection of exercises is similar in both programs.

1. Inner Thigh: Exercises to Tone and Lose Fat (8 minutes)

2. Inner Thigh Workout: Exercises at Home (15 minutes)

Workouts for the inner thighs from Rebecca Louise

Charming Rebecca Lewis offers 2 effective workout for inner thigh. The first program includes exercises standing and lying on the floor, to accomplish the desired weights. The second exercise is a big part of exercise is performed while standing, additional inventory is not needed.

1. Best Moves For Inner Thigh (8 minutes)

2. Inner Thigh Workout (10 minutes)

Workout for inner thigh from FitnessBlender

No compilation of training is not complete without a video from the youtube channel, FitnessBlender. Kelly offers two short programs for Inner Thigh that you can perform alone or to complement their basic training. In the video for 10 minutes in one of the exercises you will need a fitball.

1. Inner Thigh for Lean Toned Thighs (5 minutes)

2. Inner Thigh Workout (10 minutes)

Workouts for the inner thighs from Linda Wooldridge

A variety of exercises on the inner side of the thigh demonstrates coach Linda. We offer you to try two effective videos for this target zone for 15 minutes. The first video is completely standing and includes quality ballet exercises for the legs. The second workout takes place entirely on the Mat.

1. Inner Thigh Workout (14 minutes)

2. Inner Thigh Workout Mat (17 minutes)

Can also try and other videos from Linda Wooldridge in this series:

Workouts for the inner thighs from other coaches

In addition, we offer you 6 more short workouts for the inner thigh from different coaches. Try them all and choose your favorite program.

1. Popsugar: The Ultimate Inner Thigh Workout (10 minutes)

Dynamic 10-minute from the canal Popsugar Anna Renderer is different from all previous ones in its content. Trainer offers plyometric, cardio-exercises in the first half and on the floor exercise for the inner thigh in the second half of the video.

2. Denise Astine: Inner-Thigh Workout (5 minutes)

Short exercise for inner thigh offers the famous coach Denise Austin. The sessions were held on the floor and is suitable even for beginners.

3. Vitality Advocate: Inner Thigh Workout for Women (16 minutes)

Another original workout from a youtube channel Vitality Advocate, which disappears on standing and includes very interesting exercises for the legs with an emphasis on the inner thighs. For classes you will need dumbbells.

4. Joanna Soh: Inner Thigh Gap & Slim Waist (13 minutes)

This video has garnered over 3 million views on YouTube! Work on the problem with the popular conditioning coach Joanna. You will exercise with dumbbells for muscle tone and cardio intervals to burn calories and fat. The training is rather short, but very energetic.

Inner Thigh Gap & Slim Waist Workout (Do This!)

5. SofaBar: Intense Inner Thigh Workout (10 minutes)

A simple but effective exercise for the inner thigh offers a channel SofaBar. The sessions were held on the floor, the coach also uses weights, but you can do without them.

6. XHIT Daily: Inner Thigh Exercises For Toning (20 minutes)

A longer 20-minute workout for inner thigh offers trainer Kelsey Lee (Kelsey Lee) on the channel XHIT Daily. The program is held on a circular principle to practice you will need a bench (you can use the couch) and the ball (only at the end of the video). The workout also includes cardio intervals for fat burning.

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