ינהאַלט
In 2020, Lent will begin on March 2 and will last until April 18. The faithful will celebrate Easter on April 19. The food calendar for believers for Lent in 2020 looks like this:
The first week of Lent
2.03.20 – complete refusal to eat;
3.03.20 – 6.03.20 – dry eating. From Tuesday to Friday, only raw, unheated foods and unheated drinks are allowed. You can eat all kinds of fruits and vegetables, any nuts, dried fruits, honey and brown bread;
7.03.20/8.03.20/XNUMX – XNUMX/XNUMX/XNUMX – you can use boiled, stewed vegetables and fruits with the addition of any vegetable oil, as well as wine.
Second week of Lent
9.03.20/11.03.20/13.03.20, XNUMX/XNUMX/XNUMX and XNUMX/XNUMX/XNUMX – dry eating;
10.03.20/12.03.20/XNUMX and XNUMX/XNUMX/XNUMX – boiled vegetable food without oil;
14.03.20/15.03.20/XNUMX, XNUMX/XNUMX/XNUMX – heat-treated vegetable and fruit food with oil and wine.
The third week of Lent
16.03.20/18.03.20/20.03.20, XNUMX/XNUMX/XNUMX, XNUMX/XNUMX/XNUMX – dry eating;
17.03.20/19.03.20/XNUMX and XNUMX/XNUMX/XNUMX – boiled, stewed vegetables and fruits without oil;
21.03.20/22.03.20/XNUMX and XNUMX/XNUMX/XNUMX – boiled vegetable and fruit food with the addition of oil, wine.
The fourth week of Lent
23.03.20/25.03.20/27.03.20, XNUMX/XNUMX/XNUMX and XNUMX/XNUMX/XNUMX – dry eating;
24.03.20 and 26.03.20 – boiled and stewed vegetable and fruit food with butter;
28.03.20/29.03.20/XNUMX and XNUMX/XNUMX/XNUMX – heat-treated vegetarian food with vegetable oil and wine.
Fifth week of Lent
30.03.20/01.04.20/03.04.20, XNUMX/XNUMX/XNUMX and XNUMX/XNUMX/XNUMX – dried fruits, fresh vegetables and fruits, black bread;
31.03.20/02.04.20/XNUMX and XNUMX/XNUMX/XNUMX – heat-treated vegetable and fruit food with the addition of vegetable oil;
06.04.20/07.04.20/XNUMX and XNUMX/XNUMX/XNUMX – boiled, stewed vegetables and fruits with oil and wine.
On the Annunciation 07.04.19/XNUMX/XNUMX you can have some fish.
Passion Week
6.04.20/8.04.20/10.04.20, XNUMX/XNUMX/XNUMX and XNUMX/XNUMX/XNUMX – dry eating;
7.04.20/9.04.20/XNUMX and XNUMX/XNUMX/XNUMX – warm vegetables and fruits with butter;
11.04.20/XNUMX/XNUMX – heat-treated vegetables and fruits with oil, caviar and wine can be consumed.
12.04.20/XNUMX/XNUMX – stewed, boiled vegetable and fruit dishes with the addition of oil. The use of fish and wine is allowed.
Seventh week of Lent
13.04.20 – 16.04.20 – consumption of dried fruits, soaked and fresh vegetables and fruits;
17.04.20/XNUMX/XNUMX – ban on any food;
18.04.20/XNUMX/XNUMX – dry eating.
Eating Tips During Lent
- Try to diversify the menu… If you get hung up on food restriction, you will quickly lose it. First, the list of permitted foods is quite large. Secondly, they can be easily assembled and prepared with many delicious recipes.
- טרינקען אַ פּלאַץ… Avoiding the usual diet requires a lot of energy from the body. Water will help maintain balance and satisfy hunger. Add green tea to the water – it tones up well in the morning and relieves fatigue in the evening.
- דו זאלסט נישט פאַרגעסן וועגן די וועווערקע… The restriction in products of animal origin sharply hits the protein-containing body of the body. It is undesirable to allow this. Replace animal protein with vegetable protein – legumes and soy.
- מאָניטאָר דיין באָוועל ריאַקשאַנז… With restrictions on food and a change in diet, the intestines suffer in the first place. The microflora is disrupted, the body is trying to cleanse itself of toxins, and the lack of dairy products becomes a threat. You need to build your menu so that there is enough fiber and there is no excess of difficult-to-digest foods.
- לייג קאַלסיום… Also, rejection of dairy products, eggs can lead to a lack of calcium, but without it a healthy heart and blood vessels, teeth, hair and bones are impossible. Add sesame seeds, seeds, nuts, cabbage and spinach to your diet, as well as multivitamins or calcium vitamins separately.
- ריפּלעניש פאַץ… Fats are essential for the body, especially for women. When even vegetable oil is banned, we have a hard time – the menstrual cycle gets confused, the skin loses its elasticity, the body begins to “store” fat and the weight does not go away for a long time. Eat nuts, avocados, and a variety of seeds in your fast.
וואָס איר קענען עסן בעשאַס לענט
- פריש וועדזשטאַבאַלז - ווייַס קרויט, בראַקאַלי, כינעזיש קרויט, בלומענקרויט, בריסל ספּראַוץ, סעלדעריי, פּאַטייטאָוז, גרין בינז, קעראַץ, קירבעס, פּעפּערז, טאַמאַטאָוז, צוקיני, אַלע מינים פון גרינז.
- Fish and seafood are allowed on Annunciation and Palm Sunday.
- בלאַנקס - פּרעזערוויישאַן פון פּיז, פּאַפּשוי, בינז, לענטילס, לעגיומז, גרינס מיקסטשערז, קאַמפּאָוץ, ייַנגעמאַכץ.
- פרוץ - apples, סיטרוס פרוכט, ווייַנטרויבן, קראַנבעריז, מילגרוים.
- פֿאַר זיס, דאַר אַפּראַקאַץ, פּרונז, רייזאַנז, דאַטעס, טשעריז, bananas, אַנאַנאַס, apples, פּערז.
- איר קענען אויך מאַרמעלאַד, מאַרשמעלאָוז, האַלוואַ, קאָזינאַקי, האָבערגריץ קיכלעך, טונקל שאָקאָלאַד אָן מילך, לאַליפּאַפּס, האָניק, צוקער, טערקיש פרייד.
Recall that earlier we told you how to make a delicious lean soup, and also shared a recipe for a delicious breakfast – lean omelet.