Rest your hands and wrists regularly when performing repetitive tasks. Take advantage of it for stretch gently האַנטגעלענק.
Change your position frequently and, if possible, alternate movements from one hand to the other.
Avoid using force with your hands when they are too close together or too far from the body. Also avoid using a exaggerated force (For example, you have to press the keys of a cash register or a computer keyboard lightly).
Do not rest your wrists on too hard surfaces פֿאַר לאַנג פּיריאַדז.
Hold objects at full hand rather than fingertips.
מאַכן זיכער אַז די tool handles are not too big or too small for the hand.
Avoid long use of vibrating tools שטארק.
Wear gloves for manual work in an area where the טעמפּעראַטור is cold. Pain and stiffness are more likely to appear in the cold.
Avoid having “broken” (bent upward) wrists when handling a computer mouse. There are different models of wrist rests and ergonomic cushions. Also adjust the height of the chair.
If we use a מויז equipped with two main buttons, configure the mouse so that the button most used is the one on the right and use the index finger to click. The hand is thus in a more natural position.
Obtain the services of a ערגאָנאָמע אויב דארף.
Do מייַכל without delay the diseases that can cause carpal tunnel syndrome.
Carpal tunnel syndrome prevention: understand everything in 2 min
