Have you managed to get ready for the summer season?
Natalya Pugacheva, nutritionist at the Health Management Clinic of the Institute of Personalized Medicine, Sechenov University, said what foods should be consumed in order to achieve quick results in weight loss. In her opinion, it is enough to eat onions, celery and spinach. For the best effect, you need to season the dish with vegetable oil.
But here is the host of the program “Life is great!” Elena Malysheva has always argued that rapid weight loss does not guarantee a stable result, moreover, it can be dangerous to health.
Malysheva has long been talking about how to lose weight correctly. In one of the episodes of the program “Life is great!” she named three foods that help you lose weight effectively.
According to the chief physician of Channel One, these include:
Cranberry. These berries contain ursular acid, which increases muscle growth, which in turn burns fat.
Chia seeds. This food contains a huge amount of fiber, which stimulates the intestines and reduces appetite. For weight loss, it is enough to consume 2-3 tablespoons of seeds per day.
Potato broth sweet potato. This product lowers cholesterol, which means that fat will not be stored in cells.
Also, Elena Malysheva does not get tired of repeating that just proper nutrition is not enough for effective weight loss, you still need to go in for sports and monitor the use of water.